Private Sessions: In-Person
Private sessions are available year round in Northern Virginia. Locations to be determined by calendar and facility availability. Typically Manassas, Reston, Alexandria or Arlington. Focus driven by athlete or parent / other coach. Goal(s) for these sessions. Collaborative with intent for specific results.
* Coach Carolyn Wester also available to travel*
One Session – $175
Three Sessions – $450
Six Sessions – $750
Contact Carolyn to Schedule
650.245.3533
[email protected]
Private Online Training
Online Training yields incredible results. Do to the nature of working on line, the athlete is forced to maintain exemplary body position and use mental imagery combined with muscle memory for implementation. Online Training has a unique impact on competitive results.
60 Minutes
One Session – $125
Three Sessions – $300
Six Sessions – $510
30 Minutes
One Session – $90
Three Sessions – $235
Six Sessions – $380
Contact Carolyn to Schedule
650.245.3533
[email protected]
Match Film Analysis
Coach Carolyn Wester produces all Match Film Analysis. The athlete will receive a full verbal review and complete written review. If requested, Coach Wester will provide a training path forward and implementation for competition plan.
Match Film Analysis is priced on a time and materials mode. On average, the first session is a three hour commitment by the Coach. Ongoing analysis is often one hour to ninety minutes.
Three hours – $350
Six hours – $790
Nine hours – $900
Contact Carolyn to Schedule
650.245.3533
[email protected]
Comprehensive Training Plans
Creating a Comprehensive program, which Coach Carolyn Wester excels in creating requires interaction and collaboration. The topics crafted together include training, nutrition, academics or additional learning, recovery, competition preparation, and effective sequential muscle development.
Comprehensive Program is priced on a time and materials model. The first step is a sixty to ninety minute session where Coach Wester disposes the athlete and potentially parents to determine goals and feasibility. This is at no charge. Once that is completed, Coach Wester returns with recommendations and a proposal on time and costs.
Contact Carolyn to Schedule
650.245.3533
[email protected]