Summer 2012

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Greetings!
 
SUMMER IS HERE!
 
This Summer we have 26 Camps, Mini Camps & Resident Training Weeks coupled with 7 Match Mornings / Match Nights and 14 Sunday Open Rooms and Unlimited Opportunity for Private Instruction!!  
 
We offer Block Discount Pricing, At Door Registrations, Payment Plan Options and Day by Day Participation Programs as well as Overnight and Commuter Scenarios. 
 
All of the Information is available on www.wrestlingprep.com  but it is a large amount of information. If you would prefer to speak with someone in person or vial email contact Carolyn 650 245-3533 or carolyn@wrestlingprep.com. In addition, there is more info below.
 
No wrestler is turned away for financial reasons. For more information please contact Carolyn directly on 650 245-3533 or carolyn@wrestlingprep.com. 
 
Thx!
 
C -
 
OPEN ROOM 4.15.12 
RESIDENT TRAINING CAMPS 
 
Resident Training or Resident Training Camps is the most comprehensive opportunity a wrestler has to gain an expansive amount of knowledge, from a wide range of clinicians and counselors and practice it with outstanding wrestlers (collegiate, international and high school).
 
The purpose of Resident Training is to provide specific training to each wrestler based upon their needs. The results have been dramatically improved wrestlers who have made tremendous leaps in their wrestling regardless of where they started when they arrived. In 2011, of the high school wrestlers participating 53 were high school state placers, 24 high school state champs, 41 national high school all americans, 24 national high school champions. Wrestling Prep has been holding Resident Training since summer of 2006. 
 
Resident Training is grouped into a 5 to 7 day period referred to as Week One, Week Two, etc. It is not uncommon for a wrestler to stay 30 to 45 days. In 2011 many wrestlers extended their stays and changed their plane tickets to stay and train longer. The wrestlers train approximately 8 hours a day. The Resident Athletes participate in all Camps and Mini Camps at Wrestling Prep which is included in their Resident Training Fee. The events depend on scheduling but includes and is not limited to the following.
 
* TECHNIQUE TRAINING OR CAMPS – Either by participating in a Camp that is occurring during that week with specific clinicians and counselors or in targeted technique sessions held by the Resident Coaches at the time (see list below or go to RESIDENT COACHES GUEST CLINICIANS COUNSELORS and in evening mini camp with specific clinicians and counselors or the resident coach during that time.
 
* COMPETITION / LIVE MATCHES or LIVE WRESTLING – By participating in Live Sessions,  Match Night or Match Morning, Weekly Open Rooms or traveling to specific tournaments.
 
* BODY POSITIONING AND BODY LEVERAGE- Extensive work on individuals body angles and technique execution bolstered by gymnastics and yoga geared to the individuals needs. 
 
* PRIVATE SESSIONS / COACHING with resident coach and counselor.
 
* COLLEGE PREP, ACADEMIC READINESS, NUTRITION and RECRUITING Classes.
 
* If requested comprehensive study skills class specifically focussed on organization and becoming organized to succeed in school.
 
 
If you would like specific references for residential training please contact Carolyn on 650 245-3533 or carolyn@wrestlingprep.com.
 
 
                      
 
 
SUMMER CLINICIANS & COUNSELORS  
 
 
The following is a list of but not limited to Summer (May thru August 2012) Clinicians & Counselors;
 
Alex Cisneros - CC Fisher - Dominic Kastl - Jake Smith - John Hall - Matt Valenti (dates not confirmed) - Mike Krause - Nikko Triggas - Ross Capdeville - Ryan Flores - Victor Pereira. 
 
 
 
 
     
 
 
COSTS
 
 
** All pricing includes food, transportation while in residence and all fees associated with training.
 
$250.00  Per Week if Paid in Full by May 20, 2012
 
$275.00  Per Week if a Deposit of $175.00 is Paid by May 20, 2012
 
$300.00  Per Week if Paid after May 20, 2012
 
 
 **Wrestling Prep’s Mission is to provide low cost no cost training for as many wrestlers and levels as possible. WP offers extensive flexible payment plans and opportunities for any wrestler or family with a need to participate – please contact carolyn 650 245-3533 or carolyn@wrestlingprep.com with any questions and for more information**  
 
 
 
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2X NCAA All American & 4X Finalist 3X CA CIF Champion Jason Welch & 2X CA CIF Finalist 2X Fargo All American Victor Pereira at Wrestling Prep

 

 

SCHEDULE
Arrival and Departure dates are Flexible. The closest airport is San Jose Airport followed by San Francisco and Oakland Airports. All are easily accessible and available to be used.
We do have some wrestlers coming to train prior to week one due to different end of year school dates on the east coast. If you would like your wrestler to train at Wrestling Prep prior to Week One opportunity is available. Please contact Carolyn directly on 650 245-3533 or carolyn@wrestlingprep.com
WEEK ONE  -  June 10 thru June 14/16
WEEK TWO  -  June 17 thru June 21/23
WEEK THREE – June 24 thru June 29/July 1
WEEK FOUR  -  July 1 thru July 6/8
WEEK FIVE   –  July 8 thru July 13/14
WEEK SIX  -   July 15 thru July 20/22
WEEK SEVEN –  July 22 thru July 27/29
WEEK EIGHT  -  July 29 thru Aug 3/5
WEEK NINE  -  Aug 8 thru  Aug 10
WEEK TEN  -  Aug 12 thru Aug 17

 

 
     
 
 
 FREQUENTLY ASKED QUESTIONS 
 
 
WHY RESIDENT TRAINING DIFFERENT FROM CAMP? Resident Training is more comprehensive, covers additional topics and training that makes a wrestler more competitive on many levels. Often camps progress a wrestler in one specific area but can not compensate in other areas that are needed to be a viable competitive wrestler such as nutrition, academic preparedness, targeted training toward areas of need in their body work.
 
WHAT HAPPENS IF SOMEONE IS IN RESIDENT TRAINING AT THE SAME TIME A CLINICIAN CAMP IS OCCURRING? Wrestlers who are at Wrestling Prep at the same time as a Camp will participate in the camp as well as doing additional training. The cost of participation in the camp is covered in the Resident Training Fee (with the exception of Mike Krause camp which is additional cost). All of the camps occurring at Wrestling Prep are created to encompass one part of the mat space (5000 sq ft of mat space) and specific time frames with allow the resident athletes to participate in their structured and scheduled training.
 
WHAT DOES OUR WRESTLER NEED TO BRING? Sleeping bag and pillow (if flying in we can provide or buy one when they arrive) bathing suit, two to three days worth of gear (we have washer and dryer on site), sweat shirt and sweat pants, toothbrush and other toiletries, phone chargers and electronic accessories. There are four showers in the wrestling facilities and WP provides towels for all wrestlers daily.
 
HOW DO WE REGISTER? You can register you wrestler in a variety of ways. To pay online go to PAY ON LINE and send an email to carolyn@wrestlingprep.com with the Resident Training weeks your wrestler wants to participate in along with date of birth, weight, home address, shirt size and best contact information. You can also mail a check payable to Carolyn Wester to 5586 Civic Terrace Ave, Newark, CA 94560 (business address – not facility address) and include the Resident Training weeks your wrestler wants to participate in along with date of birth, weight, home address, shirt size and best contact information. When emailing or mailing a check please include the following form Summer 2012 Order Form-vs 5 Or call Carolyn directly at 650 245-3533 and register over the phone.
 
 
HOW DO WE FIGURE OUT WHAT WEEKS WORK BEST FOR OUR WRESTLER? The best way to achieve this is to call Carolyn directly on 650 245-3533. She can go over in detail the options and schedule for each week and you can work together to ascertain what is in your wrestlers best interest. If you prefer to work by email please email Carolyn at carolyn@wrestlingprep.com.
 
 
WHERE DO THEY STAY OVERNIGHT? Depending on the number of athletes in the resident training program per week, they either sleep over night at the Wrestling Prep Facility where we throw down sleeping bags on the mats or they stay in Carolyn Wester’s home.
 
 
HOW DO THEY EAT? The Wrestling Prep facility has multiple refrigerators, freezer, microwaves, mini ovens, ice maker, BBQ grill and feed the athletes at the facility. We feed them three to five times a day. Please note that we do not serve junk food and often wrestlers want to purchase snacks and such when there is opportunity. However, we do not provide money for the athletes to buy snacks so your wrestler will need to bring additional money with them to do so.
 
 
HOW DOES RESIDENT TRAINING WORK? The athletes normally participate in three structured and scheduled work outs a day that each vary. One will be around body positioning and leverage. Very focussed, quite hard and traditionally very different from any training they have done previously. A second will be technique driven based upon the characteristics and patterns the resident athletes have in their wrestling. Because so many of the resident wrestlers are very accomplished, we focus not on re-creating their wrestling but adding on and enhancing. For the newer wrestler, they benefit here by actually learning the technique for the first time and learn the enhancements. The third is usually live wrestling, competition strategies and live situations. In addition to these three, the resident athletes have one on one coaching and participate in informational sessions about college prep, academic readiness and nutrition.
 

 
Resident Training 1
 
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2X NCAA All American & 4X Finalist 3X CA CIF Champion Jason Welch & 2X CA CIF Finalist 2X Fargo All American Victor Pereira at Wrestling Prep

 

 

 

DAILY WEEK DAY NIGHT TRAINING MINI CAMP @ WRESTLING PREP

 

Nightly Training w/ Resident Clinician or Counselor occurs from 6:00 pm to 8:30 pm. Structured, progressive program that includes LIVE and SITUATIONAL LIVE wrestling.

 

Designed for Athletes who want to make maximum gain in the Summer and is excellent for Wrestlers who have day time obligations such as summer school, internships or employment.

 

WEEK ONE                   June 10 to June 14
WEEK TWO                   June 17 to June 21
WEEK THREE               June 24 to June 29
WEEK FOUR                 July 1 to July 6
WEEK FIVE                   July 8 to July 13
WEEK SIX                     July 15 to July 20
WEEK SEVEN               July 22 to July 27
WEEK EIGHT                July 29 to Aug 3
WEEK NINE                   Aug 8 to Aug 10
WEEK TEN                    Aug 12 to Aug 17
*      Monday thru Thursday
*      $60 per week for four Nights

*      $20 per night or  Drop In

To Register or or more information contact Carolyn 650 245-3533 or carolyn@wrestlingprep.com!!

 

INDIVIDUAL SUMMER 2012 CAMPS
 

The encompassing philosophy of the Wrestling Prep Camp Program is to provide effective instruction that fits individual wrestlers’ needs in an environment and by instructors who repeatedly coach at the facility. Whether it be annually, two to four times a year or every month, any wrestler who receives instruction through a camp at Wrestling Prep has ample opportunity to receive repetitive training and review from the original clinician or others familiar on what they have learned while adding new technique to the catalogue they already have.

 

The winning wrestler is not always the one who knows the most but the one who does what they do the best. This is a philosophy we incorporate into the Camps program – we want them to become the best at what they know while teaching them add on progressive and effective new technique.

 

We provide Summer Instructions in two basic formats, Resident Training and Camps/ Mini Camps. This summer we are holding Five Wrestling Prep Camps. Two of these are week long with both overnight and commuter options and three of these are weekend camps with both overnight and commuter options.

 

In the summer of 2012 over 300 wrestlers received instruction in the Wrestling Prep Camps/ Mini Camps or Resident Training Formats.

 

 

Summer 2012 Overnight and Commuter Camps

 

MIKE KRAUSE WEST COASST INTENSIVE CAMP

* Monday June 25 thru Friday June 29
* Daily Sessions Completed in Early Afternoon
* Commuter and Overnight Available
* Shirt and Singlet Included
* $335 Paid in Full by May 30, 2012
* $350 Deposit of $150 Received by May 30, 2012
* $375 At Door
* Overnight with Parent $30 for duration of camp
* Overnight with out Parent $75 for duration of camp
* Holiday Inn Silicon Valley Available with in 1 Mile of the Facility
*45 minutes from Down Town San Francisco, Monterey Bay, Half Moon Bay & Santa Cruz
DAILY SCHEDULE
Session One – 10:30 am to 12:00 noon

Session Two – 12:45 pm to 2:45 pm

 

OPTIONAL NIGHT SCHEDULE

Wrestling Prep mini Camp w/ Alex Cisneros Counselor

Monday thru Thursday 6:30 pm to 8:30 pm

$60.00 additional to camp fee

 

 

WRESTLING PREP CAMP ONE
* Monday July 9 thru Friday July 13
* Day and Evening Sessions
* Commuter and Overnight Available
* $250 Paid in Full by May 30, 2012
* $275 Deposit of $150 Received by May 30, 2012
* $300 At Door
* Overnight with Parent $20 for duration of camp
* Overnight with out Parent $45 for duration of camp

 

WRESTLING PREP WRESTLING CAMP TWO w/ JASON WELCH COUNSELOR
* Monday July 16 thru Friday July 20
* Day and Evening Sessions
* Commuter and Overnight Available
* $250 Paid in Full by May 30, 2012
* $275 Deposit of $150 Received by May 30, 2012
* $300 At Door
* Overnight with Parent $20 for duration of camp
* Overnight with out Parent $45 for duration of camp

 

WRESTLING PREP WEEKEND WRESTLING CAMP ONE
* Friday Evening Aug 3 thru Sunday Aug 5 Afternoon
* Commuter and Overnight Available
* $125 Paid in Full by May 30, 2012
* $150 Deposit of $100 Received by May 30, 2012
* $175 At Door
* Overnight with Parent $10 for duration of camp
* Overnight with out Parent $20 for duration of camp

 

 

WRESTLING PREP WEEKEND WRESTLING CAMP TWO
* Friday Evening Aug 17 thru Sunday Aug 19 Afternoon
* Commuter and Overnight Available
* $125 Paid in Full by May 30, 2012
* $150 Deposit of $100 Received by May 30, 2012
* $175 At Door
* Overnight with Parent $10 for duration of camp
* Overnight with out Parent $20 for duration of camp

 

WRESTLING PREP WEEKEND WRESTLING CAMP THREE
* Friday Evening Sept 7 thru Sunday Sept 9 Afternoon
* Commuter and Overnight Available
* $125 Paid in Full by May 30, 2012
* $150 Deposit of $100 Received by May 30, 2012
* $175 At Door
* Overnight with Parent $10 for duration of camp
* Overnight with out Parent $20 for duration of camp
 
MATCH MORNINGS / MATCH NIGHTS
 

We are VERY happy to Announce the 2012 Match Mornings & Match Nights schedule through August 2012. (more for september & october coming later).

 

Match Nights & Match Mornings is one of the most effective ways to obtain between 5 and 12  high quality matches in a short amount of time (usually 2 to 3 hours) at no or minimal costs.

 

In addition, if a wrestler is pinned or tech’d prior to end of 6 minute match – the wrestlers reset and continue the full 6 minutes. There is no elimination or pairing based upon results prior or at match morning. It is the best event possible to guarantee mat time.

 

In 2011, we had MANY SUCCESSFUL events as chronicled in the below pictures and videos.

 

Many coaches have asked us for this schedule and we anticipate having as strong of attendance as last year. In addition, if you have an interest in bringing an entire time and participating in camps or clinics or trainings the day before or the day after Match Mornings & Match Nights we are happy to do so. Also, we have mat space for teams to sleep over if they give us a heads up and bring sleeping bags & pillows.

This year we have a long list of Guest Clinicians & Counselors along with Mat & Body Awareness / Positioning Training available. Please do not rely on the Wrestling Prep published schedules as the final word on what is available. Please contact Carolyn directly on 650 245-3533 or carolyn@wrestlingprep.com.

 

PHOTOS & VIDEOS

Match Morning Three Match Morning Three Photos

September Match Morning September Match Morning

 

Match Morning Two Match Morning Two

 

Match Night Four Match Night Four

 

Match Night Two Match Night Two

 

Videos  48 Videos from Match Night Four – Start at the bottom of the channel to see Beau & Brooks Martino, Brian Sergi, Cody Rodebaugh, John Hall, Nikko Villerreal, Willie Fox etc.  Match NITE Four Videos – 48 Total

 

 

 

SCHEDULE

 

Sat – May 12          Match Morning doors open 8 – weigh 8:30 – wrestle 9

 

Tues – May 22       Match Night doors open 5:30 – weigh 6 – wrestle 6:30

 

Wed – June 27      Match Night doors open 5:30 – weigh 6 – wrestle 6:30

 

Sat – July 14          Match Morning doors open 8 – weigh 8:30 – wrestle 9

 

Sat – July 28          Match Morning doors open 8 – weigh 8:30 – wrestle 9

 

Sat – Aug 11          Match Morning doors open 8 – weigh 8:30 – wrestle 9

 

Thurs – Aug 15     Match Night doors open 5:30 – weigh 6 – wrestle 6:30

 

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