Wrestling Prep

2012 MATCH NIGHT ONE – TUESDAY MAY 22

CarolynWester — Fri, 18 May 2012 14:24:59 +0000

Greetings!

MATCH NIGHT ONE is right around the corner on TUESDAY MAY 22 from 6:30 pm to approximately 8:30 pm (see detailed schedule below) at the Wrestling Prep Facility 6080 Hellyer Ave, San Jose, CA.

This will be the first MATCH NIGHT we have had on a Week Night in the Spring. With the abundance of big events on the horizon (America’s Cup, Western States and Cadet / Junior Greco State) we wanted to give everyone who wants to participate a chance to get some matches under their belt.

Matches can be Folkstyle, Freestyle or Greco. Participants Choice!

5:30 pm – DOORS OPEN

6:00 pm – WEIGH IN

6:30 pm – WRESTLING BEGINS

Match Nights & Match Mornings is one of the most effective ways to obtain between 5 and 12 high quality matches in a short amount of time (usually 2 to 3 hours) at no costs.

For More Info Contact Carolyn on 650 245-3533 or carolyn@wrestlingprep.com

In 2012 and 2011, we had MANY SUCCESSFUL events as chronicled in the below pictures and videos.

PHOTOS & VIDEOS

2012 Match Morning One 2012 Match Morning One

2011 Match Morning Three Match Morning Three Photos

2011 September Match Morning September Match Morning

2011 Match Morning Two Match Morning Two

2011 Match Night Four Match Night Four

2011 Match Night Two Match Night Two

Videos 48 Videos from Match Night Four – Start at the bottom of the channel to see Beau & Brooks Martino, Brian Sergi, Cody Rodebaugh, John Hall, Nikko Villerreal, Willie Fox etc. Match NITE Four Videos – 48 Total

SCHEDULE

Tues – May 22 Match Night doors open 5:30 – weigh 6 – wrestle 6:30

Wed – June 27 Match Night doors open 5:30 – weigh 6 – wrestle 6:30

Sat – July 14 Match Morning doors open 8 – weigh 8:30 – wrestle 9

Sat – July 28 Match Morning doors open 8 – weigh 8:30 – wrestle 9

Sat – Aug 11 Match Morning doors open 8 – weigh 8:30 – wrestle 9

Thurs – Aug 15 Match Night doors open 5:30 – weigh 6 – wrestle 6:30

GENERAL INFO

* Wrestling Prep Facility has four showers and free towels for everyone.

* You do not have to wear a singlet. Shorts and shirt work.

* There are refrigerators, microwaves and toaster oven on the facility if you want to bring your own food.

* if a wrestler is pinned or tech’d prior to end of 6 minute match – the wrestlers reset and continue the full 6 minutes. There is no elimination or pairing based upon results prior or at match morning

For more info or questions contact Carolyn 650 245-3533 or carolyn@wrestlingprep.com.

Thx

C -

You Are INVITED to the 2012 WRESTLING PREP BANQUET!!!!

CarolynWester — Thu, 17 May 2012 19:24:07 +0000

PHOTO ABOVE: 2011 Wrestling Prep Banquet; Blake Kastl (3X State Placer, NHSCA Champ, WSJ Finalist), Jorge Munoz (York College) and Joey Wilson (2X NCAA D2 AA & CA State Placer) cutting the Homemade Ice Cream Cakes

PHOTO BELOW: 2012 Wrestling Prep Banquet Invitation

Greetings:

It is that time of the year for the 2012 ANNUAL WRESTLING PREP BANQUET on TUESDAY MAY 29th starting between 6:30/7:00 pm at the San Jose Women’s Club located at 75 S 11th Street in San Jose (between san fernando st and santa clara st).

EVERYONE IS INVITED and there is NO COST. Last year we had over 300 Wrestlers from over 47 High Schools and Families attend. It is a terrific time and many of the College Wrestlers and others in the Wrestling Community come out. This Year in addition to our many NCAA D1 Wrestlers and Olympic Hopefuls, Coach Mike Krause is flying in from Michigan to participate!

Tony Rotundo of www.wrestlersarewarriors.com and www.tech-fall.com will be documenting the event in photos again this year. For photos from Previous Banquets please click on WRESTLING PREP BANQUET 2011 (1) WRESTLING PREP BANQUET 2011 (2) WRESTLING PREP BANQUET 2009

We would be grateful to anyone who wanted to bring food items or supplies! If this is of interest to you please CLICK HERE : ) and fill out a brief survey on what you would like to bring. Or you can download a list of items needed BANQUET FOOD DONATION LIST : ).Or you can contact Reed Sheetz directly at reed@wrestlingprep.com or 650 391-8602.

We will be having our Annual Homemade Ice Cream Cakes for ALL High School Seniors to pick!! Last year we had 12 Cakes!! If you are a High School Senior and you have not selected your cake, please CLICK HERE : ) an fill our the survey.

To print out or download a copy of the invitation here. 2012 Wrestling Prep Annual Banquet Invitation .

For more information or questions contact Carolyn on 650 245-3533 or carolyn@wrestlingprep.com. WE CANT WAIT TO SEE YOU THERE!!

With enthusiasm,

C -

OPEN ROOM – Sunday May 20, 2012

CarolynWester — Wed, 16 May 2012 22:13:00 +0000

PHOTO ABOVE: 2012 Match Morning One – 5.12.12 – 84 wrestlers 7 + matches a piece – started at 9:07 am and ended at 11:00 am – over 500+ matches

Greetings!!

We are having OPEN ROOM this Sunday, May 20, 2012 from 2:00 pm to 4:00 pm. There is no cost and last week 66 wrestlers participated from 27+ High Schools! The week before we had 76 wrestlers and last weekend we had 84 wrestlers at Match Morning. We also had a boat load of Mini’s and College Wrestlers.

We will be having OPEN ROOM every SUNDAY from 2:00 to 4:00 pm at NO COST thru the summer. Your wrestler has enormous opportunity to wrestle competitors of ALL levels from a broad range of schools.

To see photos from May 12, 2012 Match Morning PHOTOS FROM 2012 MATCH MORNING ONE. To see photos from May 6, 2012 PHOTOS FROM OPEN ROOM 5.6.12 To see photos from Sunday (April 29) please click PHOTOS FROM OPEN ROOM 4.29.12 We apologize for the quality of the photos from 4.29.12 as we did not have our normal camera. Sunday (April 22) please click PHOTOS FROM OPEN ROOM 4.22.12 To see photos from the Sunday (April 15) Open Room please click PHOTOS FROM OPEN ROOM 4.15.12 To see photos of all related events please click PHOTOS

For more information contact Carolyn on 650 245-3533 or carolyn@wrestlingprep.com.

Thank you!!

C -

BEST PART OF SUMMER – RESIDENT TRAINING 2012

CarolynWester — Sun, 29 Apr 2012 17:14:19 +0000

FEATURED PHOTO – Vinny Moita (Brown University - De La Salle) – Mike Krause (Youth Coach Extraordinaire) – Shohei Takagi (George Mason University – Prospect HS) – Brooks Martino (UPENN – Robinson Secondary School)

Greetings!

Resident Training or Resident Training Camps is the most comprehensive opportunity a wrestler has to gain an expansive amount of knowledge, from a wide range of clinicians and counselors and practice it with outstanding wrestlers (collegiate, international and high school).

The purpose of Resident Training is to provide specific training to each wrestler based upon their needs. The results have been dramatically improved wrestlers who have made tremendous leaps in their wrestling regardless of where they started when they arrived. In 2011, of the high school wrestlers participating 53 were high school state placers, 24 high school state champs, 41 national high school all americans, 24 national high school champions. Wrestling Prep has been holding Resident Training since summer of 2006.

Resident Training is grouped into a 5 to 7 day period referred to as Week One, Week Two, etc. It is not uncommon for a wrestler to stay 30 to 45 days. In 2011 many wrestlers extended their stays and changed their plane tickets to stay and train longer. The wrestlers train approximately 8 hours a day. The Resident Athletes participate in all Camps and Mini Camps at Wrestling Prep which is included in their Resident Training Fee. The events depend on scheduling but includes and is not limited to the following.

* TECHNIQUE TRAINING OR CAMPS – Either by participating in a Camp that is occurring during that week with specific clinicians and counselors or in targeted technique sessions held by the Resident Coaches at the time (see list below or go to RESIDENT COACHES GUEST CLINICIANS COUNSELORS and in evening mini camp with specific clinicians and counselors or the resident coach during that time.

* COMPETITION / LIVE MATCHES or LIVE WRESTLING – By participating in Live Sessions, Match Night or Match Morning, Weekly Open Rooms or traveling to specific tournaments.

* BODY POSITIONING AND BODY LEVERAGE- Extensive work on individuals body angles and technique execution bolstered by gymnastics and yoga geared to the individuals needs.

* PRIVATE SESSIONS / COACHING with resident coach and counselor.

* COLLEGE PREP, ACADEMIC READINESS, NUTRITION and RECRUITING Classes.

* If requested comprehensive study skills class specifically focussed on organization and becoming organized to succeed in school.

SUMMER 2012 ORDER FORM

If you would like specific references for residential training please contact Carolyn on 650 245-3533 or carolyn@wrestlingprep.com.

SUMMER CLINICIANS & COUNSELORS

The following is a list of but not limited to Summer (May thru August 2012) Clinicians & Counselors;

Alex Cisneros - CC Fisher - Dominic Kastl - Jake Smith - John Hall - Matt Valenti (dates not confirmed) - Mike Krause - Nikko Triggas - Ross Capdeville - Ryan Flores - Victor Pereira.

For more info click on WRESTLING PREP CLINICIANS AND COUNSELORS

COSTS

** All pricing includes food, transportation while in residence and all fees associated with training.

$250.00 Per Week if Paid in Full by May 20, 2012

$275.00 Per Week if a Deposit of $175.00 is Paid by May 20, 2012

$300.00 Per Week if Paid after May 20, 2012

SUMMER 2012 ORDER FORM

**Wrestling Prep’s Mission is to provide low cost no cost training for as many wrestlers and levels as possible. WP offers extensive flexible payment plans and opportunities for any wrestler or family with a need to participate – please contact carolyn 650 245-3533 or carolyn@wrestlingprep.com with any questions and for more information**

SCHEDULE

Arrival and Departure dates are Flexible. The closest airport is San Jose Airport followed by San Francisco and Oakland Airports. All are easily accessible and available to be used.

We do have some wrestlers coming to train prior to week one due to different end of year school dates on the east coast. If you would like your wrestler to train at Wrestling Prep prior to Week One opportunity is available. Please contact Carolyn directly on 650 245-3533 or carolyn@wrestlingprep.com

WEEK ONE - June 10 thru June 14/16

WEEK TWO - June 17 thru June 21/23

WEEK THREE – June 24 thru June 29/July 1

WEEK FOUR - July 1 thru July 6/8

WEEK FIVE – July 8 thru July 13/14

WEEK SIX - July 15 thru July 20/22

WEEK SEVEN – July 22 thru July 27/29

WEEK EIGHT - July 29 thru Aug 3/5

WEEK NINE - Aug 8 thru Aug 10

WEEK TEN - Aug 12 thru Aug 17

SUMMER 2012 ORDER FORM

FREQUENTLY ASKED QUESTIONS

WHY RESIDENT TRAINING DIFFERENT FROM CAMP? Resident Training is more comprehensive, covers additional topics and training that makes a wrestler more competitive on many levels. Often camps progress a wrestler in one specific area but can not compensate in other areas that are needed to be a viable competitive wrestler such as nutrition, academic preparedness, targeted training toward areas of need in their body work.

WHAT HAPPENS IF SOMEONE IS IN RESIDENT TRAINING AT THE SAME TIME A CLINICIAN CAMP IS OCCURRING? Wrestlers who are at Wrestling Prep at the same time as a Camp will participate in the camp as well as doing additional training. The cost of participation in the camp is covered in the Resident Training Fee (with the exception of Mike Krause camp which is additional cost). All of the camps occurring at Wrestling Prep are created to encompass one part of the mat space (5000 sq ft of mat space) and specific time frames with allow the resident athletes to participate in their structured and scheduled training.

WHAT DOES OUR WRESTLER NEED TO BRING? Sleeping bag and pillow (if flying in we can provide or buy one when they arrive) bathing suit, two to three days worth of gear (we have washer and dryer on site), sweat shirt and sweat pants, toothbrush and other toiletries, phone chargers and electronic accessories. There are four showers in the wrestling facilities and WP provides towels for all wrestlers daily.

HOW DO WE REGISTER? You can register you wrestler in a variety of ways. To pay online go to PAY ON LINE and send an email to carolyn@wrestlingprep.com with the Resident Training weeks your wrestler wants to participate in along with date of birth, weight, home address, shirt size and best contact information. You can also mail a check payable to Carolyn Wester to 5586 Civic Terrace Ave, Newark, CA 94560 (business address – not facility address) and include the Resident Training weeks your wrestler wants to participate in along with date of birth, weight, home address, shirt size and best contact information. When emailing or mailing a check please include the following form SUMMER 2012 ORDER FORM Or call Carolyn directly at 650 245-3533 and register over the phone.

HOW DO WE FIGURE OUT WHAT WEEKS WORK BEST FOR OUR WRESTLER? The best way to achieve this is to call Carolyn directly on 650 245-3533. She can go over in detail the options and schedule for each week and you can work together to ascertain what is in your wrestlers best interest. If you prefer to work by email please email Carolyn at carolyn@wrestlingprep.com.

WHERE DO THEY STAY OVERNIGHT? Depending on the number of athletes in the resident training program per week, they either sleep over night at the Wrestling Prep Facility where we throw down sleeping bags on the mats or they stay in Carolyn Wester’s home.

HOW DO THEY EAT? The Wrestling Prep facility has multiple refrigerators, freezer, microwaves, mini ovens, ice maker, BBQ grill and feed the athletes at the facility. We feed them three to five times a day. Please note that we do not serve junk food and often wrestlers want to purchase snacks and such when there is opportunity. However, we do not provide money for the athletes to buy snacks so your wrestler will need to bring additional money with them to do so.

HOW DOES RESIDENT TRAINING WORK? The athletes normally participate in three structured and scheduled work outs a day that each vary. One will be around body positioning and leverage. Very focussed, quite hard and traditionally very different from any training they have done previously. A second will be technique driven based upon the characteristics and patterns the resident athletes have in their wrestling. Because so many of the resident wrestlers are very accomplished, we focus not on re-creating their wrestling but adding on and enhancing. For the newer wrestler, they benefit here by actually learning the technique for the first time and learn the enhancements. The third is usually live wrestling, competition strategies and live situations. In addition to these three, the resident athletes have one on one coaching and participate in informational sessions about college prep, academic readiness and nutrition.

SUMMER 2012 ORDER FORM

JOHN HALL Joins WRESTLING PREP STAFF

CarolynWester — Tue, 24 Apr 2012 06:33:19 +0000

We are enthusiastic to announce that JOHN HALL has joined the staff of Wrestling Prep as the full time Head Resident Coach. He will be joining Wrestling Prep’s other Coaches and Special Guests – http://www.wrestlingprep.com/special-guests/

JOHN HALL WRESTLING FOR BOSTON U

John is a graduate of Boston University and Palo Alto High School. He holds a B.A. in Economics, Minor in Physical Education, Health Education, and Coaching. He is also a 2X NCAA Qualifier, Colonial Athletic Association Conference Champion, 3X Boston University Team Captain, CA CIF State Finalist and 2X CA CIF Placer. In addition to his athletic accomplishments John was the recipient of Boston University’s John B. Simpson Award given to the student athlete with the highest degree of leadership and enthusiasm and was the CAA’s Student Representative to the NCAA where he influenced legislation and matters pertaining to the welfare and success of all NCAA Student Athletes. John Hall Distribution Resume April 2012

JOHN HALL – JASON WELCH – HUNTER COLLINS – JOEY WILSON – JESSE ROGERS

WRESTLING PREP CLINIC – FALL 2006 – PALO ALTO HS

3X National Champion & Boston University Head Coach Carl Adams on John Hall ……..

“The most impressive thing about John is the person himself. He seems to garner instant respect from anyone who gets to know him. He is also a very caring individual. He goes out of his way to help others and you will rarely ever hear him ask for anything in return. Two key words that come to mind about John are “dependable” and “responsible”. He went about his business as though he had as much of a vested interest in the (Boston University) wrestling program as the coaches and the athletic administration”.

JOHN HALL AND JASON WELCH – SUMMER 2011 – WRESTLING PREP

John Hall on coming home to Wrestling Prep…….

” I can not say how excited I am to start my career with the Wrestling Prep program. I’ve been so impressed with the impact that WP has made over the years in athletes careers, and their lives. Wrestling Prep has set a standard of excellence in the sport of wrestling that I am so enthusiastic to uphold. I saw WP as the perfect opportunity to strive for that goal that we all have as coaches, and that’s to impact the lives of our athletes in a positive and encouraging way. Wrestling Prep facilitates the growth of so many athletes across the country, and I could not be more thankful to be given to chance to take part in that “

JOHN HALL REPRESENTING BOSTON UNIVERSITY NCAA TOURNAMENT

TEAM SCWAY CALIFORNIA WINS 2012 FLO NATIONALS

CarolynWester — Tue, 03 Apr 2012 02:06:42 +0000

CONGRATULATIONS TEAM CALIFORNIA!!

SCWAY California sent a crew of 68 Wrestlers and 8 Coaches to the 2012 Flo Nationals in Philadelphia this past week and brought home the Team Championships. Team California finished 40 points ahead of it’s closest competition Team Pennsylvania who brought 145 Wrestlers. Brackets and Results are available on www.trackwrestling.com

Three of Wrestling Prep’s Summer 2012 Counselors competed this weekend with Alex Cisneros and Nikko Reyes each winning their weight class respectively and Jake Smith taking 5th in his.

Among the Coaching Staff was Wrestling Prep’s Head Coach Carolyn Wester and Bay Area Standout Coach Greg Varela who is the Head Coach at Gilroy High School. Jason Villarreal of Gilroy was also on the Coaching Staff along with Coach Mark Tucker of Bella Vista, Ian Shaw Head Coach of Clovis West, Adam & Steve Tirrapelle of 10X State Championship Team Clovis HS, Jake Harmon Head Coach of the Churchz Boys and several others.

2012 Wrestling Prep Summer Counselor – NIKKO REYES FLO NATIONALS FINALS http://www.flowrestling.org/coverage/248534-2012-FloNationals/video/626608-182-lbs-finals-Nikko-Reyes-CA-vs-Kevin-Beazley-MI

PHOTOS FROM SCWAY 2012 FLO NATIONALS TRIP – http://www.facebook.com/media/set/?set=a.10150643579652584.385072.721302583&type=3

Front Page Photo – Nikko Reyes and Isiah Hokit

ANNOUNCING SUMMER 2012 EVENTS – CAMPS, RESIDENTIAL TRAINING, MINI CAMPS, DAILY TRAINING etc…

CarolynWester — Sun, 25 Mar 2012 17:02:45 +0000

Greetings:For the last six summers, we have done everything possible to help wrestlers train and prepare to reach their wrestling goals. The list of wrestlers who have worked, trained, participated in camps, open rooms, resident training, mini camps, clinics, daily training, body positioning classes, team camps, match morning & match nights, college prep & recruiting, nutrition classes and their successes is too long to list. While we have done our very best to document some of this in photos ( over 100 albums available to review by clicking here PHOTO ALBUMS ) it is impossible to list them all. They have been of all age ranges and skill sets and have come from everywhere in California to the East Coast.

Some of what we have learned is that Summer Training is imperative to next season success whether it is for Middle School, High School or College Level. That wrestlers need to learn technique, mat and competition strategy, training techniques, warm up routines in a repetitive and duplicatable manner. That often a wrestler can be shown something once but with out opportunity to review and practice week after week through out the summer that they may not retain and apply what they have learned effectively when needed. Because of this understanding we endeavor to put together a multi faceted program that allows for all of these components to be incorporated.

In addition, we have ascertained that Match experience must be obtained in the summer and off season. In general, we try to find approximately 100 + matches for a wrestler in the off season. To help achieve this goal in a concise effective and NO COST way, we created a Match Night & Match Morning Schedule (based off of CYC and Cali Extreme) that allows a wrestler to get between 5 to 12 quality matches in a two to three hour times frame. We also have year round OPEN MAT wrestling every Sunday at NO COST.

One thing we know definitively is that putting together a Spring, Summer & Fall program that encompasses all the variegated and divergent events, classes, clinics, camps, open rooms is COMPLICATED. It is not simple and it is not simple to comprehend. We apologize up front that there is a lot of information. However, we are happy to answer your questions in person and we greatly encourage you to review all the opportunities and to contact Carolyn via text or phone on 650 245-3533 or carolyn@wrestlingprep.com with any and all questions.

Summer 2012 Order Form PDF

SUMMER 2012 SCHEDULE handout-1 PDF

Thank you!

C -

SUMMER 2012 CAMPS

The encompassing philosophy of the Wrestling Prep Camp Program is to provide effective instruction that fits individual wrestlers needs in an environment and by instructors who repeatedly coach at the facility. Whether it be annually, two to four times a year or every month, any wrestler who receives instruction through a camp at Wrestling Prep has ample opportunity to receive repetitive training and review from the original clinician or others with expertise on what they have learned while adding new technique to the catalogue they already have.

The winning wrestler is not always the one who knows the most but the one who does what they do the better than the competition. This is a philosophy we incorporate into the Camps program – we want them to become the best at what they know while teaching them add on progressive, enhancing and effective new technique.

CAMPS BY INSTRUCTOR

List by Camp Date and the Camps Scheduled at this time (will be more) These camps are to provide specific instruction

WRESTLING PREP CAMP w/ JOHN HALL COUNSELOR

* Confirming Dates for May & June 2012

WRESTLING PREP CAMP w/ NIKKO REYES COUNSELOR

* Confirming Dates for June 2012

MIKE KRAUSE’S WEST COAST INTENSIVE TRAINING CAMP

* ALEX CISNEROS as Counselor

* Monday June 25 thru Friday June 29

* Daily Sessions Completed in Early Afternoon

* Commuter and Overnight Available

* Shirt and Singlet Included

* $335 Paid in Full by May 1, 2012

* $350 Deposit of $150 Received by May 1, 2012

* $375 At Door

* Overnight with Parent $30 for duration of camp

* Overnight with out Parent $75 for duration of camp

WRESTLING PREP CAMP & MINI CAMPS – ALEX CISNEROS COUNSELOR

* Monday June 25 thru Thursday June 28

* Evening Sessions Only

* 6:00 pm to 8:30 pm

* Commuter and Overnight Available if participating in MIKE KRAUSE camp during the day.

* $20 per Night or $60 for Four Nights

CC FISHER PROGRESSIVE WRESTING CAMP

* Monday July 9 thru Friday July 13

* Day and Evening Sessions

* Commuter and Overnight Available

* $250 Paid in Full by May 1, 2012

* $275 Deposit of $150 Received by May 1, 2012

* $300 At Door

* Overnight with Parent $20 for duration of camp

* Overnight with out Parent $45 for duration of camp

CC FISHER PROGRESSIVE WRESTLING CAMP w/ JASON WELCH COUNSELOR

* Monday July 16 thru Friday July 20

* Day and Evening Sessions

* Commuter and Overnight Available

* $250 Paid in Full by May 1, 2012

* $275 Deposit of $150 Received by May 1, 2012

* $300 At Door

* Overnight with Parent $20 for duration of camp

* Overnight with out Parent $45 for duration of camp

WRESTLING PREP DAY CAMP w/ COUNSELORS

Once we have additional schedules for Wrestling Prep Special GuestsWRESTLING PREP SPECIAL GUESTS we will be announcing dates

CC FISHER PROGRESSIVE WEEKEND WRESTLING CAMP

* Friday Evening Aug 3 thru Sunday Aug 5 Afternoon

* Commuter and Overnight Available

* $125 Paid in Full by May 1, 2012

* $150 Deposit of $100 Received by May 1, 2012

* $175 At Door

CC FISHER PROGRESSIVE WEEKEND WRESTLING CAMP

* Friday Evening Aug 17 thru Sunday Aug 19 Afternoon

* Commuter and Overnight Available

* $125 Paid in Full by May 1, 2012

* $150 Deposit of $100 Received by May 1, 2012

* $175 At Door

CC FISHER PROGRESSIVE WEEKEND WRESTLING CAMP

* Friday Evening Sept 7 thru Sunday Sept 9 Afternoon

* Commuter and Overnight Available

* $125 Paid in Full by May 1, 2012

* $150 Deposit of $100 Received by May 1, 2012

* $175 At Door

MINI CAMPS

We offer Mini Camps that are tailored to either specific weight range, specific skill range or for teams, clubs or organizations that want a one day or short term event with a specialized goal.

Mini Camps are available ALL summer long and are tailored to specific needs or demographics. Due to the nature of the MINI CAMP these are scheduled on as needed basis.

If you, your wrestler, team, club or organization have an interest in MINI CAMPS please contact Carolyn directly by voice or text on 650 245-3533 orcarolyn@wrestlingprep.com.

Counselors Available for Spring & Summer 2012 Mini Camps include but are not limited to the following list.

ALEX CISNEROS

BEAU MARTINO (dates not confirmed)

CAROLYN WESTER

CC FISHER

DOMINIC KASTL (dates not confirmed)

JAKE SMITH

JASON WELCH

JOHN HALL (mid may to mid june – specific dates not confirmed)

MIKE KRAUSE

NIKKO REYES (mid June – specific dates not confirmed)

NIKKO TRIGGAS (dates not confirmed)

RYAN FLORES

TEAM CAMPS

Getting a Team, Club or Organization together for several days of instruction can create a great bonding and learning environment. At Wrestling Prep we invite leaders to bring their wrestlers to the facility and structure several days of camp that best fits their needs.

Traditionally we have broken down Team Camps into several sections with diverse training and activities through out the day and evening. We work the leadership directly to establish what is in their wrestlers or organizations best interest.

With four showers, 4700 sq ft of mat, washer/dryer, refrigerators, freezers, wireless, flat screens, bbq grill and lounges all it takes is sleeping bags, some groceries and a few pillows to make a great camp.

Due to the specific make up of the camp you need to contact Carolyn on 650 245-3533 or carolyn@wrestlingprep.com to create the best Team Camp for your Wrestlers.

RESIDENTIAL TRAINING

This program is for Athletes who want to stay over for consecutive days and train rigorously at the Facility. For Wrestlers who want to stay for more than 5 to 6 days, the program allows for wrestlers to stay weeks continuously. In 2011 we had Athletes who were in residence up to 30 days consecutively.

For Wrestlers who arrive by plane, we have easy access to San Jose Airport , San Francisco Airport and Oakland Airport. Athletes who arrive by car and are staying for a week traditionally check in Sundays around 1:00 pm and are picked up Fridays around noon. These times and dates are flexible.

WEEK ONE June 10 to June 14

WEEK TWO June 17 to June 21 - FULLY BOOKED

WEEK THREE June 24 to June 29

WEEK FOUR July 1 to July 6

WEEK FIVE July 8 to July 13

WEEK SIX July 15 to July 20

WEEK SEVEN July 22 to July 27

WEEK EIGHT July 29 to Aug 3

WEEK NINE Aug 8 to Aug 10

WEEK TEN Aug 12 to Aug 17

* $250 Per Week if Paid in Full by May 1, 2012

* $275 Per Week if $175 Deposit paid by May , 2012

* $300 Per Week After May 1, 2012

For more information contact Carolyn 650 245-3533 or carolyn@wrestlingprep.com.

DAILY NIGHTLY TRAINING MINI CAMP @ WRESTLING PREP

Nightly Training w/ Resident Clinician or Counselor occurs from 6:00 pm to 8:30 pm. Structured, progressive program. Designed for Athletes who want to make maximum gain in the Summer and is excellent for Wrestlers who have day time obligations such as summer school, internships or employment.

WEEK ONE June 11 to June 14

WEEK TWO June 18 to June 21 - FULLY BOOKED

WEEK THREE June 23 to June 29

WEEK FOUR July 2 to July 6

WEEK FIVE July 7 to July 13

WEEK SIX July 14 to July 2

WEEK SEVEN July 21 to July 27

WEEK EIGHT July 28 to Aug 3

WEEK NINE Aug 7 to Aug 10

WEEK TEN Aug 11 to Aug 17

* Monday thru Thursday

* $60 per week for four Nights

* $20 per night Drop In

For more information contact Carolyn 650 245-3533 or carolyn@wrestlingprep.com.

BODY POSITIONING FOR WRESTLING

This is for the athlete who wants to maximize their efforts and what they have learned. Often an athlete learns technique but either does not have the understanding of what muscles need fire in what order or simply has not developed completely the specific muscles to execute the technique correctly.

This is a 90 minute class correlated directly to specific technique. Many wrestlers benefit from this class immediately as they are able to achieve results from minute adjustments of their body.

The Summer Class for this begins Tuesday July 12 and runs every Tuesday and Thursday from 3::30 pm to 5:00 pm thru August 16, 2012. This is a No Cost class and is scheduled at time where there will be a one hour break before Nightly Training Mini Camp and Elementary & Middle School Practices occur.

* Tuesday & Thursday July 12 thru August 16, 2012

* 3:30 pm to 5:00 pm

* No cost

For more information contact Carolyn 650 245-3533 or carolyn@wrestlingprep.com.

MATCH NIGHT & MATCH MORNING

Match Nights & Match Mornings is one of the most effective ways to obtain between 5 and 12 high quality matches in a short amount of time (usually 2 to 3 hours) at no or minimal costs.

In addition, if a wrestler is pinned or tech’d prior to end of 6 minute match – the wrestlers reset and continue the full 6 minutes. There is no elimination or pairing based upon results prior or at match morning. It is the best event possible to guarantee mat time.

SCHEDULE

Sat – May 12 Match Morning doors open 8 – weigh 8:30 – wrestle 9

Tues – May 22 Match Night doors open 5:30 – weigh 6 – wrestle 6:30

Wed – June 27 Match Night doors open 5:30 – weigh 6 – wrestle 6:30

Sat – July 14 Match Morning doors open 8 – weigh 8:30 – wrestle 9

Sat – July 28 Match Morning doors open 8 – weigh 8:30 – wrestle 9

Sat – Aug 11 Match Morning doors open 8 – weigh 8:30 – wrestle 9

Thurs – Aug 15 Match Night doors open 5:30 – weigh 6 – wrestle 6:30

For more information contact Carolyn 650 245-3533 or carolyn@wrestlingprep.com.

OPEN ROOM

Is a Seven Year Tradition where hundreds of Athletes a month come together to wrestle. OPEN ROOM occurs on Sundays from 2:00 pm to 4:00 pm and we average 40 to 90 wrestlers of all ages, skill sets and backgrounds. For the most part 20% to 30% of the wrestlers are Section Placers, State Placers, National All Americans etc.

This is a NO COST event and Every One is Welcome.

* Every Sunday

* 2:00 pm to 4:00 pm

* No Cost

For more information contact Carolyn 650 245-3533 or carolyn@wrestlingprep.com

HOW TO REGISTER & BLOCK PAYMENTS

You can register your Athlete in several ways.

* Register and Pay Online by clicking www.wrestlingprep.com/online-registration/ - Once payment is received you will get a return email (with in 24 hours) confirming receipt of payment and participation in the event(s)

* You can download an order form here Summer 2012 Order Form PDF and attach a check payable to Carolyn Wester and mail to her attention at 5586 Civic Terrace Ave, Newark CA 94560

* You can call 650 245-3533 and register via phone.

* You can come in person to Wrestling Prep Facility and register in person.

To help make training more affordable, we put together a Block Pricing System that allows the purchaser to receive a significant discount. Blocks are good for up to 12 months from date of purchase. When applying block payment to an event discounts associated with the event for early payment still apply.

$500 BLOCK Cost $425.00 Savings of $75.00

$750 BLOCK Cost $600.00 Savings of $150.00

$1000 BLOCK Cost $775.00 Savings of $225.00

$1500 BLOCK Cost $1150.00 Savings of $350.00

$2500 BLOCK Cost $2000.00 Savings of $500.00

$5000 BLOCK Cost $3750.00 Savings of $1250.00

For more information contact Carolyn 650 245-3533 or carolyn@wrestlingprep.com

Frequently ASKED Questions

* Why are there Camps mentioned that don’t yet have dates? We try to work with Clinicians and Counselors that are in high demand, currently training for international competition or collegiate competitors. Many of our regular clinicians and counselors are either competing in the upcoming Olympic Trials or are waiting on mandatory training schedules from their college programs before committing to summer dates.

* Where do the wrestlers stay for overnight camps and residential training? We ask that each wrestler bring a pillow and sleeping bag and we stay at the facility on the mats (once they have been cleaned). In some cases with Residential Training and the number of wrestlers staying over is under 10 we stay in the Head Coaches home but pillow and sleeping bag are still needed.

OPEN ROOM SUNDAY MARCH 25 – 2:00 pm to 4:00 pm – NO COST ALL WELCOME

CarolynWester — Sun, 25 Mar 2012 02:50:55 +0000

We are having OPEN ROOM this Sunday, March 25, 2012 from 2:00 pm to 4:00 pm. There is no cost and last week 54 wrestlers participated age ranges from 5 through 30 and included approximately 20% State Champs, Placers and former NCAA D1 Wrestlers with 16+ High Schools represented.

We will be having OPEN ROOM every SUNDAY from 2:00 to 4:00 pm at NO COST thru the summer. Your wrestler has enormous opportunity to wrestle competitors of ALL levels from a broad range of schools.

To see photos of all related events please click http://www.facebook.com/media/albums/?id=721302583

For more information contact Carolyn on 650 245-3533 or carolyn@wrestlingprep.com.

Thank you!!

Jason Welch - 2012 NCAA D1 Tournament

58 CALIFORNIA WRESTLERS TO COMPETE @ 2012 FLO NATIONALS IN PHILADELPHIA NEXT WEEK

CarolynWester — Fri, 23 Mar 2012 20:57:45 +0000

FINAL CONFIRMED LIST ( THERE ARE OTHER CA BOYS AS WELL BUT THIS IS WHO IS STAYING AND COMING WITH US)

58 ATHLETES / 14 STAFF–OVER $25,000 INVESTED BY SCWAY FROM GRADE STATE AND CARD MONIES

ATHLETE SERGIO MENDEZ 11 TEAM SCWAY LAX 106
ATHLETE ISAIAH HOKIT 9 TEAM SCWAY LAX 106
ATHLETE KRISTIAN OLIVAS 9 TEAM SCWAY LAX 106
ATHLETE ZAHID VALENCIA 9 TEAM SCWAY LAX 106
ATHLETE Justin Thomas 8 TEAM SCWAY LAX 106
ATHLETE Christian Claudio 9 TEAM SCWAY LAX 106
ATHLETE MATT SMULL 11 TEAM SCWAY OWN 106
ATHLETE BRANDON YEE 11 TEAM SCWAY SA 106
ATHLETE ISREAL SAAVEDRA 8 TEAM SCWAY SFO 106
ATHLETE JIMMY LOPEZ 10 TEAM SCWAY SFO 106
ATHLETE CHAD LAMPE 11 TEAM SCWAY LAX 113
ATHLETE JOHNNY PARADA 11 TEAM SCWAY LAX 113
ATHLETE JONAS GAYTAN 11 TEAM SCWAY LAX 113
ATHLETE EMELIO SAAVEDRA 10 TEAM SCWAY SFO 113
ATHLETE CHRISTIAN HAUSER 12 TEAM SCWAY OWN 113
ATHLETE JEREMY THOMAS 8 TEAM SCWAY LAX 120
ATHLETE ZEKE ANDRADE 11 TEAM SCWAY OWN 120
ATHLETE VICTOR OLMOS 10 TEAM SCWAY SFO 120
ATHLETE LEIF DOMINGUEZ 11 TEAM SCWAY SFO 120
ATHLETE VICTOR TRUJILLO 11 TEAM SCWAY SFO 120
ATHLETE ANTHONY VALENCIA 9 TEAM SCWAY LAX 126
ATHLETE VICTOR LOPEZ 11 TEAM SCWAY LAX 126
ATHLETE JAVIER GASCA 11 TEAM SCWAY LAX 126
ATHLETE Peter Cunningham 11 TEAM SCWAY LAX 126
ATHLETE JAKE SMITH 12 TEAM SCWAY SFO 126
ATHLETE CHRISTIAN PAGDILAO 11 TEAM SCWAY LAX 132
ATHLETE JOHN JAY CHAVEZ 10 TEAM SCWAY SFO 132
ATHLETE NIKKO VILLARREAL 10 TEAM SCWAY SFO 132
ATHLETE ALEX CISNEROS 12 TEAM SCWAY LAX 138
ATHLETE TYLER ZIMMER 10 TEAM SCWAY LAX 138
ATHLETE KEVIN GARCIA 11 TEAM SCWAY LAX 138
ATHLETE AARON NEGRETTE 10 TEAM SCWAY LAX 138
ATHLETE JASON LADD 11 TEAM SCWAY OWN 138
ATHLETE KEITH SCHWARTZMAN 12 TEAM SCWAY SA 138
ATHLETE SHAYNE TUCKER 11 TEAM SCWAY SFO 138
ATHLETE WILLIE FOX 12 TEAM SCWAY SFO 138
ATHLETE DOMINIC KINCAID 9 TEAM SCWAY LAX 145
ATHLETE Collin Navickas 11 TEAM SCWAY LAX 152
ATHLETE ISAIAH MARTINEZ 11 TEAM SCWAY LAX 152
ATHLETE PETER SANTOS 11 TEAM SCWAY SFO 152
ATHLETE JOEY DAVIS 12 TEAM SCWAY LAX 160
ATHLETE Ian Baker 11 TEAM SCWAY LAX 160
ATHLETE BORIS MURABITO 9 TEAM SCWAY SFO 160
ATHLETE KEATON SUBJECK 11 TEAM SCWAY SFO 160
ATHLETE ZACH NEVILLS 12 TEAM SCWAY LAX 170
ATHLETE ADRIAN SALAS 11 TEAM SCWAY LAX 170
ATHLETE DYLAN KAINRATH 10 TEAM SCWAY SFO 170
ATHLETE NIKKO REYES 12 TEAM SCWAY LAX 182
ATHLETE TIM GILDEA 10 TEAM SCWAY SFO 182
ATHLETE TREVOR SMITH 11 TEAM SCWAY SFO 182
ATHLETE NATE LOPEZ 11 TEAM SCWAY LAX 195
ATHLETE JORDAN SEPEDA 11 TEAM SCWAY OWN 195
ATHLETE SEAN MEDELY 11 TEAM SCWAY LAX 220
ATHLETE NICK NEVILLS 10 TEAM SCWAY LAX 220
ATHLETE KAI DILL 9 TEAM SCWAY LAX 220
ATHLETE DEREK JONES 10 TEAM SCWAY LAX 220
ATHLETE JAMES CANNON 10 TEAM SCWAY LAX 285
ATHLETE SAUL MENESES 9 TEAM SCWAY SFO 285

COACH JAKE HARMON TEAM SCWAY LAX
COACH IAN SHAW TEAM SCWAY LAX
COACH MARCIO BOTELHO TEAM SCWAY LAX
COACH RUBEN VALENCIA TEAM SCWAY LAX
COACH SAL GARCIA TEAM SCWAY LAX
COACH STEVE TIRAPELLE TEAM SCWAY LAX
COACH LUKE SANTOS TEAM SCWAY SANTA ANA
COACH CAROLYN WESTER TEAM SCWAY SFO
COACH GREG VARELA TEAM SCWAY SFO
COACH JASON VILLERREAL TEAM SCWAY SFO
COACH MARK TUCKER TEAM SCWAY SFO
TEAM MOM MICHELLE VILLARREAL TEAM SCWAY SFO
VIDEO/Coach ADAM TIRAPELLE TEAM SCWAY FRESNO
COORD ERNIE CIACCIO TEAM SCWAY LAX

ANNOUNCING 2012 WRESTLING PREP SPRING & SUMMER MATCH NITE & MORNING SCHEDULE

CarolynWester — Mon, 19 Mar 2012 05:09:48 +0000

We are happy to announce the 2012 Spring & Summer Match Nite and Morning to be held at the Wrestling Prep Facility.

Match Mornings & Match Nites is one of the most effective ways to obtain between 5 and 12 high quality matches in a short amount of time (usually 2 to 3 hours) at no or minimal costs.

In 2011, we had MANY SUCCESSFUL events as chronicled in the below pictures and videos.

Many coaches have asked us for this schedule and we anticipate having as strong of attendance as last year. In addition, if you have an interest in bringing an entire time and participating in camps or clinics or trainings the day before or the day after Match Mornings & Match Nights we are happy to do so. Also, we have mat space for teams to sleep over if they give us a heads up and bring sleeping bags & pillows.

PHOTOS & VIDEOS OF PREVIOUS MATCH NITE & MORNINGS

48 Videos Match Nite Four - http://www.youtube.com/user/wrestlingprep?feature=mhee

Match Morning Three - http://www.facebook.com/media/set/?set=a.10150336852757584.341633.721302583&type=3

Match Morning Two - http://www.facebook.com/media/set/?set=a.10150311497142584.336660.721302583&type=3

Match Morning One - http://www.facebook.com/media/set/?set=a.10150293739367584.333050.721302583&type=3

Match Nite Four - http://www.facebook.com/media/set/?set=a.10150253664502584.322676.721302583&type=3

Match Nite Two - http://www.facebook.com/media/set/?set=a.10150235082867584.317159.721302583&type=3

SCHEDULE

Sat – May 12 Match Morning doors open 8 – weigh 8:30 – wrestle 9

Tues – May 22 Match Night doors open 5:30 – weigh 6 – wrestle 6:30

Wed – June 27 Match Night doors open 5:30 – weigh 6 – wrestle 6:30

Sat – July 14 Match Morning doors open 8 – weigh 8:30 – wrestle 9

Sat – July 28 Match Morning doors open 8 – weigh 8:30 – wrestle 9

Sat – Aug 11 Match Morning doors open 8 – weigh 8:30 – wrestle 9

Thurs – Aug 15 Match Night doors open 5:30 – weigh 6 – wrestle 6:30