<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Wrestling Prep</title>
	<atom:link href="http://www.wrestlingprep.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wrestlingprep.com</link>
	<description></description>
	<lastBuildDate>Wed, 18 Jan 2012 03:03:28 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>Comment on Wrestlers Quiche by Joe Pele</title>
		<link>http://www.wrestlingprep.com/wrestlers-quiche/#comment-2198</link>
		<dc:creator>Joe Pele</dc:creator>
		<pubDate>Wed, 18 Jan 2012 03:03:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.wrestlingprep.com/?p=24#comment-2198</guid>
		<description>This Quiche is AWESOME! It&#039;s a great way to eat right for wrestling, and not give up great taste! Ever since Carolyn shared this with us to help our son with his nutrition - we made it a family regular!!!</description>
		<content:encoded><![CDATA[<p>This Quiche is AWESOME! It&#8217;s a great way to eat right for wrestling, and not give up great taste! Ever since Carolyn shared this with us to help our son with his nutrition &#8211; we made it a family regular!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Holiday Break 2011 &#8211; Dec 18 thru Dec 31 2011 by phillip m. parker</title>
		<link>http://www.wrestlingprep.com/holiday-break-2011-mini-camps-clinics-open-rooms-open-practice-schedules/#comment-1591</link>
		<dc:creator>phillip m. parker</dc:creator>
		<pubDate>Thu, 08 Dec 2011 07:42:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.wrestlingprep.com/?p=1162#comment-1591</guid>
		<description>please send this info to my Facebook page</description>
		<content:encoded><![CDATA[<p>please send this info to my Facebook page</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Facility by CarolynWester</title>
		<link>http://www.wrestlingprep.com/facility/#comment-1572</link>
		<dc:creator>CarolynWester</dc:creator>
		<pubDate>Wed, 07 Dec 2011 03:24:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.wrestlingprep.com/#comment-1572</guid>
		<description>Practice with CC Fisher is Monday thru Thursday from 6:30 pm to 8:00 / 8:30 pm. It is $20.00 per night or $60.00 for the entire four nights : ) If you have more questions or need more info contact carolyn 650 245-3533 or carolyn@wrestlingprep.com - thank you!</description>
		<content:encoded><![CDATA[<p>Practice with CC Fisher is Monday thru Thursday from 6:30 pm to 8:00 / 8:30 pm. It is $20.00 per night or $60.00 for the entire four nights : ) If you have more questions or need more info contact carolyn 650 245-3533 or <a href="mailto:carolyn@wrestlingprep.com">carolyn@wrestlingprep.com</a> &#8211; thank you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on References by CarolynWester</title>
		<link>http://www.wrestlingprep.com/references/#comment-1571</link>
		<dc:creator>CarolynWester</dc:creator>
		<pubDate>Wed, 07 Dec 2011 03:22:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.wrestlingprep.com/#comment-1571</guid>
		<description>Hey there!

Thank you for your kind email and for your post on the wrestling prep site. I will endeavor to answer your questions from your email here : ) Then you can tell me about you please and your relationship with wrestling :  ) Is that agreeable?

&lt;strong&gt;why wrestling for you?&lt;/strong&gt; After a long career in corporate america and some life changing events I began my new career in wrestling. That begin at Stanford  Club program. A OTC resident came to coach and he felt I had unique talents and pushed me to coach. 

&lt;strong&gt;How did you get into the sport?&lt;/strong&gt; My hs sweetheart was a great wrestler as were my cousins. Patterns, angles and math is something I see in my head. Wrestling, with the angles, patterns and math of the movements was always intellectually stimulating for me. 

&lt;strong&gt;have you coached hs teams in both calif and ky? &lt;/strong&gt; I have never coached a specific team. Our organization is non-partisan and is made up of 100&#039;s of hs wrestlers but no majority school. It is too hard for the kid who doesn&#039;t want to work hard so usually the top 20 % of the hs teams train here year round. Have not done anything with wrestling in KY. We left ky when I was in middle school for my parents employment in Washington DC. I attended Robinson HS that was a wrestling powerhouse. My hs sweetheart went to a private school in the area and my cousins wrestled for falls church. Here we are 60 % hs 30 % college with the majority being d-1 and 10% mini&#039;s.

&lt;strong&gt;I guess your club has produced some champions at both mens/ womens cif hs wrestling tournaments over  the years?&lt;/strong&gt; I wouldn&#039;t say we produced anything but more helped catalyze individuals success and enhanced their efforts. All great achievements whether winning state (42 boys champs 78 boys placers in CA, NC, VA ) or FARGO Champs (12) or FARGO Placers (31)  or Iron Man (2 winners - 11 placers) or S32 (2 winners - 6 placers) or NCAA AA&#039;s (5 AA&#039;s) are certainly the results of dozens if not hundreds of peoples input. We have had 5 or so women work through here that have matriculated to college programs and won state or national titles. However, I would say 95% of everyone that walks thru the doors are male. I grew up with twin brothers and spent most of my summers as the only girl at an all boys camp that was owned by my maternal family (along with a military school). I am very comfortable with males in sports and the wrestlers are very comfortable with me. 

We are thrilled women&#039;s wrestling is growing. It is terrific. We are fortunate to have Marcie Van Dusen in the area as the Head Coach of Menlo College. Unfortunately, I am not overly familiar with women&#039;s wrestling in California and the number of female coaches etc. There is a local man, Steven Hernandez whose daughter has state and national titles and international medals. He would be a terrific source of current and accurate CA  Women&#039;s wrestling information. His number is 650 270-7857. 

I have yet to see a female head coach of a boys team or club at any tournament besides myself. I have coached at Iron Man, S32, Nuway Admiral&#039;s Cup (dual teams) etc. 

Officiating is not something I have done but last year i saw several women officiating at boys tournaments.

&lt;strong&gt;overall, are you happy with your club? how many men/ women in your wrestling club? I guess you help all wrestlers onall levels, i really dont believe there are many wrestling clubs like yours?&lt;/strong&gt; We could not be happier. We don&#039;t really consider ourselves a club as we do an organization/association or opportunity. We are non-partisan, low cost and we endeavor to get some of the best coaches available to be here regularly. We are not singularly affiliated with any organizations or governing body and we are not part of any school, school system or the jurisdiction of any CIF entity. We have CC Fisher regularly/every week, we also have had Matt Valente four times in the past year, along with Mike Krause and many others (if you have an interest you can see most of all of them on my personal Facebook page http://www.facebook.com/profile.php?id=721302583&amp;sk=photos) We also have Mini Camps / Camps with regular counselors of Ryan Flores, Jason Welch, Nikko Triggas, Cody Rodebaugh, Dominic Kastl, Beau Martino, etc., etc. This summer we had 358 individual wrestlers through our doors between June 20 and Aug 20 - out of the 358 we had 2 NCAA D1 Championships - 5 NCAA AA&#039;s 24 Natl HS Championships, 41 Natl HS AA&#039;s, 24 State Champs and 53 State Placers. In season we have approx 100 to 150 wrestlers a week either in week day evenings or sundays. We definitely help all wrestlers all levels. Our name came initially from doing ancillary enhancements. My unique expertise is body positioning and angles and the correlating exercises / gymnastics. We also do comprehensive nutrition and have been very successful in college recruiting supplementation. I have no idea if there are many clubs like ours. We have not put much energy in duplicating so I have not really investigated. We seem to morph organically out of surveying and observing need. We really want each wrestler that wants to get better to get better. We feel it is our job to help be a catalyst for that. 

Was this helpful?

Thank you again for your interest!

Sincerely,

C -</description>
		<content:encoded><![CDATA[<p>Hey there!</p>
<p>Thank you for your kind email and for your post on the wrestling prep site. I will endeavor to answer your questions from your email here : ) Then you can tell me about you please and your relationship with wrestling :  ) Is that agreeable?</p>
<p><strong>why wrestling for you?</strong> After a long career in corporate america and some life changing events I began my new career in wrestling. That begin at Stanford  Club program. A OTC resident came to coach and he felt I had unique talents and pushed me to coach. </p>
<p><strong>How did you get into the sport?</strong> My hs sweetheart was a great wrestler as were my cousins. Patterns, angles and math is something I see in my head. Wrestling, with the angles, patterns and math of the movements was always intellectually stimulating for me. </p>
<p><strong>have you coached hs teams in both calif and ky? </strong> I have never coached a specific team. Our organization is non-partisan and is made up of 100&#8242;s of hs wrestlers but no majority school. It is too hard for the kid who doesn&#8217;t want to work hard so usually the top 20 % of the hs teams train here year round. Have not done anything with wrestling in KY. We left ky when I was in middle school for my parents employment in Washington DC. I attended Robinson HS that was a wrestling powerhouse. My hs sweetheart went to a private school in the area and my cousins wrestled for falls church. Here we are 60 % hs 30 % college with the majority being d-1 and 10% mini&#8217;s.</p>
<p><strong>I guess your club has produced some champions at both mens/ womens cif hs wrestling tournaments over  the years?</strong> I wouldn&#8217;t say we produced anything but more helped catalyze individuals success and enhanced their efforts. All great achievements whether winning state (42 boys champs 78 boys placers in CA, NC, VA ) or FARGO Champs (12) or FARGO Placers (31)  or Iron Man (2 winners &#8211; 11 placers) or S32 (2 winners &#8211; 6 placers) or NCAA AA&#8217;s (5 AA&#8217;s) are certainly the results of dozens if not hundreds of peoples input. We have had 5 or so women work through here that have matriculated to college programs and won state or national titles. However, I would say 95% of everyone that walks thru the doors are male. I grew up with twin brothers and spent most of my summers as the only girl at an all boys camp that was owned by my maternal family (along with a military school). I am very comfortable with males in sports and the wrestlers are very comfortable with me. </p>
<p>We are thrilled women&#8217;s wrestling is growing. It is terrific. We are fortunate to have Marcie Van Dusen in the area as the Head Coach of Menlo College. Unfortunately, I am not overly familiar with women&#8217;s wrestling in California and the number of female coaches etc. There is a local man, Steven Hernandez whose daughter has state and national titles and international medals. He would be a terrific source of current and accurate CA  Women&#8217;s wrestling information. His number is 650 270-7857. </p>
<p>I have yet to see a female head coach of a boys team or club at any tournament besides myself. I have coached at Iron Man, S32, Nuway Admiral&#8217;s Cup (dual teams) etc. </p>
<p>Officiating is not something I have done but last year i saw several women officiating at boys tournaments.</p>
<p><strong>overall, are you happy with your club? how many men/ women in your wrestling club? I guess you help all wrestlers onall levels, i really dont believe there are many wrestling clubs like yours?</strong> We could not be happier. We don&#8217;t really consider ourselves a club as we do an organization/association or opportunity. We are non-partisan, low cost and we endeavor to get some of the best coaches available to be here regularly. We are not singularly affiliated with any organizations or governing body and we are not part of any school, school system or the jurisdiction of any CIF entity. We have CC Fisher regularly/every week, we also have had Matt Valente four times in the past year, along with Mike Krause and many others (if you have an interest you can see most of all of them on my personal Facebook page <a href="http://www.facebook.com/profile.php?id=721302583&#038;sk=photos" rel="nofollow">http://www.facebook.com/profile.php?id=721302583&#038;sk=photos</a>) We also have Mini Camps / Camps with regular counselors of Ryan Flores, Jason Welch, Nikko Triggas, Cody Rodebaugh, Dominic Kastl, Beau Martino, etc., etc. This summer we had 358 individual wrestlers through our doors between June 20 and Aug 20 &#8211; out of the 358 we had 2 NCAA D1 Championships &#8211; 5 NCAA AA&#8217;s 24 Natl HS Championships, 41 Natl HS AA&#8217;s, 24 State Champs and 53 State Placers. In season we have approx 100 to 150 wrestlers a week either in week day evenings or sundays. We definitely help all wrestlers all levels. Our name came initially from doing ancillary enhancements. My unique expertise is body positioning and angles and the correlating exercises / gymnastics. We also do comprehensive nutrition and have been very successful in college recruiting supplementation. I have no idea if there are many clubs like ours. We have not put much energy in duplicating so I have not really investigated. We seem to morph organically out of surveying and observing need. We really want each wrestler that wants to get better to get better. We feel it is our job to help be a catalyst for that. </p>
<p>Was this helpful?</p>
<p>Thank you again for your interest!</p>
<p>Sincerely,</p>
<p>C -</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Elementary/Middle School Club &amp; Practices by CarolynWester</title>
		<link>http://www.wrestlingprep.com/elementarymiddle-school-club-team-practices/#comment-1567</link>
		<dc:creator>CarolynWester</dc:creator>
		<pubDate>Tue, 06 Dec 2011 18:51:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.wrestlingprep.com/?p=1133#comment-1567</guid>
		<description>Greetings Jennifer! 

What specific information are you looking for? You are welcome to call me on 650 245-3533 or send me an email at carolyn@wrestlingprep.com and I will answer in a timely manner.

Thank you!

C -</description>
		<content:encoded><![CDATA[<p>Greetings Jennifer! </p>
<p>What specific information are you looking for? You are welcome to call me on 650 245-3533 or send me an email at <a href="mailto:carolyn@wrestlingprep.com">carolyn@wrestlingprep.com</a> and I will answer in a timely manner.</p>
<p>Thank you!</p>
<p>C -</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Elementary/Middle School Club &amp; Practices by jennifer silvas</title>
		<link>http://www.wrestlingprep.com/elementarymiddle-school-club-team-practices/#comment-1566</link>
		<dc:creator>jennifer silvas</dc:creator>
		<pubDate>Tue, 06 Dec 2011 18:46:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.wrestlingprep.com/?p=1133#comment-1566</guid>
		<description>Please give me info on wrestling</description>
		<content:encoded><![CDATA[<p>Please give me info on wrestling</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on References by tj</title>
		<link>http://www.wrestlingprep.com/references/#comment-1536</link>
		<dc:creator>tj</dc:creator>
		<pubDate>Mon, 05 Dec 2011 04:49:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.wrestlingprep.com/#comment-1536</guid>
		<description>hello, wow, im impressed with your wrestling website and success in the sport of wrestling..how did you become such a successful wrestling coach? did you wrestle back in high school and college?
now over 25 womens wrestling college teams
also, like to know how your wrestlers have done a cif wrestling states? how long have you coach? and how did you become such a very good wrestling coach, all the best, msg back
thanks</description>
		<content:encoded><![CDATA[<p>hello, wow, im impressed with your wrestling website and success in the sport of wrestling..how did you become such a successful wrestling coach? did you wrestle back in high school and college?<br />
now over 25 womens wrestling college teams<br />
also, like to know how your wrestlers have done a cif wrestling states? how long have you coach? and how did you become such a very good wrestling coach, all the best, msg back<br />
thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Facility by phillip m. parker</title>
		<link>http://www.wrestlingprep.com/facility/#comment-1191</link>
		<dc:creator>phillip m. parker</dc:creator>
		<pubDate>Thu, 20 Oct 2011 05:28:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.wrestlingprep.com/#comment-1191</guid>
		<description>days for practice</description>
		<content:encoded><![CDATA[<p>days for practice</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on References by Carlos Cesena</title>
		<link>http://www.wrestlingprep.com/references/#comment-661</link>
		<dc:creator>Carlos Cesena</dc:creator>
		<pubDate>Mon, 22 Aug 2011 02:04:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.wrestlingprep.com/#comment-661</guid>
		<description>Many thanks to Carolyn Wester and her many highly credentialed Guest Coaches and Camp Counselors at Wrestling Prep.

When we met Carolyn, my son, Dominic (Washington High School, Fremont) had already wrestled two seasons in which he&#039;d gone 1-5 and 2-4 in his own league and had less than 20 bouts experience meaning his first two seasons up to that point were dismal and in my opinion he was a lifetime behind lifetime wrestlers and at least two years behind the others.  I considered the possibility that he didn’t have the aptitude to compete.

Since our association with Carolyn and her contacts, Dominic has won some intermediate tournaments and qualified for section championships 2 times with 5 wins and 2 controversial matches that by rule should have been wins (one in which he’d have placed, we deferred).

He has a lot of work to do to fulfill his potential in the coming senior year but he&#039;s in the right place to take that step, thanks, in no particular order to Carolyn, CC Fisher, Vic Pereira, John Hall, Matt Valente’ and Nikko Triggas, as well as others that touch Carolyn&#039;s circle.

Without Carolyn and her associations, I have no doubt that current and future success would elude Dominic and many other fine, developing wrestlers.

We&#039;ll update this comment after what I anticipate will progress to be a successful season.</description>
		<content:encoded><![CDATA[<p>Many thanks to Carolyn Wester and her many highly credentialed Guest Coaches and Camp Counselors at Wrestling Prep.</p>
<p>When we met Carolyn, my son, Dominic (Washington High School, Fremont) had already wrestled two seasons in which he&#8217;d gone 1-5 and 2-4 in his own league and had less than 20 bouts experience meaning his first two seasons up to that point were dismal and in my opinion he was a lifetime behind lifetime wrestlers and at least two years behind the others.  I considered the possibility that he didn’t have the aptitude to compete.</p>
<p>Since our association with Carolyn and her contacts, Dominic has won some intermediate tournaments and qualified for section championships 2 times with 5 wins and 2 controversial matches that by rule should have been wins (one in which he’d have placed, we deferred).</p>
<p>He has a lot of work to do to fulfill his potential in the coming senior year but he&#8217;s in the right place to take that step, thanks, in no particular order to Carolyn, CC Fisher, Vic Pereira, John Hall, Matt Valente’ and Nikko Triggas, as well as others that touch Carolyn&#8217;s circle.</p>
<p>Without Carolyn and her associations, I have no doubt that current and future success would elude Dominic and many other fine, developing wrestlers.</p>
<p>We&#8217;ll update this comment after what I anticipate will progress to be a successful season.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on MIKE KRAUSE &#8211; NXT LVL YOUTH CAMP &#8211; AUG 15 &amp; 16 by Ramona</title>
		<link>http://www.wrestlingprep.com/mike-krause-next-level-youth-camp-aug-15-16-in-san-jose-ca/#comment-652</link>
		<dc:creator>Ramona</dc:creator>
		<pubDate>Fri, 19 Aug 2011 21:24:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.wrestlingprep.com/?p=986#comment-652</guid>
		<description>Thanks for the info! One of my favorite &lt;a href=&quot;http://www.larkspurhotels.com/hotels_listing/TheSainteClaire#map_NCA?id=3&quot; rel=&quot;nofollow&quot;&gt;Silicon Valley hotels&lt;/a&gt; is The Sainte Claire. Great atmosphere and great hotel specials!</description>
		<content:encoded><![CDATA[<p>Thanks for the info! One of my favorite <a href="http://www.larkspurhotels.com/hotels_listing/TheSainteClaire#map_NCA?id=3" rel="nofollow">Silicon Valley hotels</a> is The Sainte Claire. Great atmosphere and great hotel specials!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Served from: www.wrestlingprep.com @ 2012-02-23 03:46:26 -->
