Best Nutrition Practices and How to Eat More to Make Competition Weight
Monday, April 1, 2019
7:00 pm to 9:00 pm
$20.00 Per Family
9100 Windflower Lane, Annandale VA 22003
* Video Allowed *Please bring note book *Suggest parents and athletes both attend
2018 MMA COACH OF THE YEAR AND HEAD COACH OF AKA JAVIER MENDEZ
on Carolyn Wester and her expertise in the Area of Nutrition and Making Weight
“I’m so confident in Carolyn on her approach to nutrition and proper weight cutting for our UFC Fighters that I never show up at weight cut or handle any part of those areas at UFC Fights. That is how confident I am with her expertise and knowledge on top of being great wrestling coach.”
Making Weight correctly and effectively in Middle School and High School is a science and can’t be learned on the fly. Every year hundreds of wrestlers and their family ask for shortcuts, tips and how to solve nutrition and weigh management issues. There is no last minute saving answer. Nutrition is the EASIESTcompetitive edge to control.
**Please Note that there will be NO Practices at WRESTLING PREP FAIRFAX VIRGINIA @ The George Mason University Field House on Wednesday, March 13, 2019. Practices will resume on Thursday, March 14, 2109.
SPRING GEAR– We currently have in stock and are ordering Spring Gear. We have Long Sleeve Performance Shirts, Singlets for Freestlye, Greco and Folkstyle and ¼ Zips. The Long Sleeve Performance Shirts are in stock and can be picked up or shipped immediately in sizes YS, YM, YL, YXL, AS, AM, AL, AXL, AXXL.
We take orders and payment via VENMO @Carolyn-Wester-1 or via email and check payable to Wrestling Prep.
LONG SLEEVE PERFORMANCE SHIRT
Cost: $45.00 – If Shipping, Plus $8.00 – Sizes: YS, YM, YL, YXL, AS, AM, AL, AXL, AXXL
Cost: $102.00 -Sizes: YS, YM, YL, YXL, AXS, AS, AM, AL, AXL, AXXL
Choice: Name on Leg
Choice: State Flag on Back
Cost: $110.00 – Sizes: YS, YM, YL, AS, AM, AL, AXL, AXXL
Choice: Color (not limited to Red, Black, Blue, Green, Pink, Purple, Mexico Flag Colors, Portuguese Flag Colors, Light Blue & Red, Yellow & Maroon)
Choice: Name on Back
PHOTOS – Top Header: David Campbell (CA State Champ, NHSCA Junior Champ, USA Folkstyle National Champ, 2X Fargo AA) Jaden Enriquez (CA State Champ, Fargo Champ, NHSCA Champ) Blue Quarter Zip: Aaron Gandara (AZ State Champ, Gold Medalist Team USA Pan Am Games, Silver Medalist Team USA Pan Am Games, USA Folkstyle National Champ, Cadet World Team Trials AA, Junior World Team Trials AA, Fargo Finalis (Freestlye & Greco) 3X Fargo AA, Super 32 AA, Walsh Jesuit Ironman AA, CA Placer Group Quarter Zip: Harrison Abarcherli, Carolyn Wester, Ryan Franco (2X CA Finalist, 3X Fargo Cadet Finalist, 2X Walsh Jesuit Ironman AA) Anthony Ching, Will Edgar (3X MO State Placer) Carson Manville (4X Fargo Cadet Champ, USA Cadet World Team Member, USA Team Member World Youth Olympics, MN State Champ, National Prep Champ, Walsh Jesuit Ironman AA)
Online Registration and Payment Plans Now Available.
Register before Jan 15, 2019 and Receive 35% Discount. You Must use the Code Below when registering to receive discount. Simply insert the code at check out and it reduces the price by 35%.
Poway Wrestling Complex, Poway CA
George Mason University Field House, George Mason University, Fairfax VA