• Wrestling Training Rocks

    15 to 22 Days to Leagues – 29 Days to Sections – 35 Days to State

    As we round the corner it is minus 35 Days and counting for 2012 CA State Tournament. Sections is 29 Days away and in Leagues (depending on your section) is either 15 or 22 days away!! While time is creeping up what is important is the number of mat hours still available for you or [...]

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    15 to 22 Days to Leagues – 29 Days to Sections – 35 Days to State

  • People in the building

    SUMMER 2012

    SUMMER 2012 @ WRESTLING PREP   In the Summer 2011 we had 358 plus wrestlers from all over California and the US participate in our Resident in Training, Camps, Mini Camps, Daily Training, Yoga for Wrestling and Open Rooms. This number does not reflect the hundreds of participants in the Match Night Programs.   We [...]

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    SUMMER 2012

  • Coaching By CC Fisher

    CLINICS AND MINI CAMPS FOR JANUARY & FEBRUARY 2012

    With the High School Season culminating here in California in the next two calendar months and the Elementary & Middle School off season swing heading toward States we are announcing our Clinic and Mini Camp Schedule for the remainder of January and February. Below are the times and dates that we will be holding Clinics [...]

    Read More

    CLINICS AND MINI CAMPS FOR JANUARY & FEBRUARY 2012

15 to 22 Days to Leagues – 29 Days to Sections – 35 Days to State

As we round the corner it is minus 35 Days and counting for 2012 CA State Tournament. Sections is 29 Days away and in Leagues (depending on your section) is either 15 or 22 days away!! While time is creeping up what is important is the number of mat hours still available for you or your wrestler to prepare.

 

Last week, during the 49ers game we had 69 WRESTLERS who attend 19 different HIGH SCHOOLS participated in OPEN ROOM!! We did have the game on the screens but was very proud of the dedication. For photos click on 1.22.12 OPEN ROOM Photos
In the weeks before Sections and State we will continue the tradition of holding section and state practices Mondays thru Thursdays at No Cost from 4:30 pm to 6:00 pm.
Each wrestler has a different set of goals for the season. Here is a break out of mat hours we have available through Wrestling Prep for you or your wrestler to prepare.

 

League Tournament February 11 (15 Days) – 24 MAT HOURS
 
2 Hours – OPEN ROOM – 1.29.12 No Cost
2 Hours – Clinic – 1.29.12  $20.00
2 Hours – Daily Training w/ CC Fisher 1.30.12 $20.00 or $60.00 for Week
2 Hours – Daily Training w/ CC Fisher 1.31.12 $20.00 or $60.00 for Week

2 Hours – Daily Training w/ CC Fisher 2.01.12 $20.00 or $60.00 for Week

2 Hours – Daily Training w/ CC Fisher 2.02.12 $20.00 or $60.00 for Week

2 Hours – OPEN ROOM – 2.05.12 No Cost

2 Hours – Clinic – 2.05.12  $20

2 Hours - Daily Training w/ CC Fisher 1.30.12 $20.00 or $60.00 for Week
2 Hours – Daily Training w/ CC Fisher 1.31.12 $20.00 or $60.00 for Week

2 Hours – Daily Training w/ CC Fisher 2.01.12 $20.00 or $60.00 for Week

2 Hours – Daily Training w/ CC Fisher 2.02.12 $20.00 or $60.00 for Week

 

 

League Tournament February 18 (22 Days) – 38 MAT HOURS
2 Hours – OPEN ROOM – 1.29.12 No Cost
2 Hours – Clinic – 1.29.12  $20.00
2 Hours – Daily Training w/ CC Fisher 1.30.12 $20.00 or $60.00 for Week
2 Hours – Daily Training w/ CC Fisher 1.31.12 $20.00 or $60.00 for Week

2 Hours – Daily Training w/ CC Fisher 2.01.12 $20.00 or $60.00 for Week

2 Hours – Daily Training w/ CC Fisher 2.02.12 $20.00 or $60.00 for Week

2 Hours – OPEN ROOM – 2.05.12 No Cost

2 Hours – Clinic – 2.05.12  $20

2 Hours - Daily Training w/ CC Fisher 1.30.12 $20.00 or $60.00 for Week
2 Hours – Daily Training w/ CC Fisher 1.31.12 $20.00 or $60.00 for Week

2 Hours – Daily Training w/ CC Fisher 2.01.12 $20.00 or $60.00 for Week

2 Hours – Daily Training w/ CC Fisher 2.02.12 $20.00 or $60.00 for Week

2 Hours – OPEN ROOM – 2.12.12 No Cost

2 Hours – Clinic – 2.12.12  $20.00

2 Hours – Clinic – 2.13.12  $20.00

2 Hours - Daily Training w/ CC Fisher 2.13.12 $20.00 or $60.00 for Week
2 Hours – Daily Training w/ CC Fisher 2.14.12 $20.00 or $60.00 for Week

2 Hours – Daily Training w/ CC Fisher 2.15.12 $20.00 or $60.00 for Week

2 Hours – Daily Training w/ CC Fisher 2.16.12 $20.00 or $60.00 for Week

Section Tournament February 24 & 25 (29 Days) – 64 MAT HOURS
2 Hours – OPEN ROOM – 1.29.12 No Cost
2 Hours – Clinic – 1.29.12  $20.00
2 Hours – Daily Training w/ CC Fisher 1.30.12 $20.00 or $60.00 for Week
2 Hours – Daily Training w/ CC Fisher 1.31.12 $20.00 or $60.00 for Week

2 Hours – Daily Training w/ CC Fisher 2.01.12 $20.00 or $60.00 for Week

2 Hours – Daily Training w/ CC Fisher 2.02.12 $20.00 or $60.00 for Week

2 Hours – OPEN ROOM – 2.05.12 No Cost

2 Hours – Clinic – 2.05.12  $20

2 Hours - Daily Training w/ CC Fisher 1.30.12 $20.00 or $60.00 for Week
2 Hours – Daily Training w/ CC Fisher 1.31.12 $20.00 or $60.00 for Week

2 Hours – Daily Training w/ CC Fisher 2.01.12 $20.00 or $60.00 for Week

2 Hours – Daily Training w/ CC Fisher 2.02.12 $20.00 or $60.00 for Week

2 Hours – OPEN ROOM – 2.12.12 No Cost

2 Hours – Clinic – 2.12.12  $20.00

2 Hours – Clinic – 2.13.12  $20.00

2 Hours - Daily Training w/ CC Fisher 2.13.12 $20.00 or $60.00 for Week
1.5 Hours – Section Practice – 2.13.12 No Cost
2 Hours – Daily Training w/ CC Fisher 2.14.12 $20.00 or $60.00 for Week
1.5 Hours – Section Practice 2.14.12 No Cost

2 Hours – Daily Training w/ CC Fisher 2.15.12 $20.00 or $60.00 for Week

1.5 Hours – Section Practice – 2.15.12 No Cost

2 Hours – Daily Training w/ CC Fisher 2.16.12 $20.00 or $60.00 for Week

1.5 Hours – Section Practice 2.16.12 No Cost

2 Hours – OPEN ROOM – 2.19.12 No Cost

2 Hours – Clinic – 2.19.12  $20.00

2 Hours – Clinic – 2.20.12  $20.00

2 Hours - Daily Training w/ CC Fisher 2.20.12 $20.00 or $60.00 for Week
1.5 Hours – Section Practice – 2.20.12 No Cost
2 Hours – Daily Training w/ CC Fisher 2.21.12 $20.00 or $60.00 for Week
1.5 Hours – Section Practice – 2.21.12 No Cost

2 Hours – Daily Training w/ CC Fisher 2.22.12 $20.00 or $60.00 for Week

1.5 Hours – Section Practice – 2.22.12 No Cost

2 Hours – Daily Training w/ CC Fisher 2.23.12 $20.00 or $60.00 for Week

1.5 Hours – Section Practice – 2.23.12 No Cost

 

State Tournament March 3 & 4 (35 Days) – 78 MAT HOURS
2 Hours – OPEN ROOM – 1.29.12 No Cost
2 Hours – Clinic – 1.29.12  $20.00
2 Hours – Daily Training w/ CC Fisher 1.30.12 $20.00 or $60.00 for Week
2 Hours – Daily Training w/ CC Fisher 1.31.12 $20.00 or $60.00 for Week

2 Hours – Daily Training w/ CC Fisher 2.01.12 $20.00 or $60.00 for Week

2 Hours – Daily Training w/ CC Fisher 2.02.12 $20.00 or $60.00 for Week

2 Hours – OPEN ROOM – 2.05.12 No Cost

2 Hours – Clinic – 2.05.12  $20

2 Hours - Daily Training w/ CC Fisher 1.30.12 $20.00 or $60.00 for Week
2 Hours – Daily Training w/ CC Fisher 1.31.12 $20.00 or $60.00 for Week

2 Hours – Daily Training w/ CC Fisher 2.01.12 $20.00 or $60.00 for Week

2 Hours – Daily Training w/ CC Fisher 2.02.12 $20.00 or $60.00 for Week

2 Hours – OPEN ROOM – 2.12.12 No Cost

2 Hours – Clinic – 2.12.12  $20.00

2 Hours – Clinic – 2.13.12  $20.00

2 Hours - Daily Training w/ CC Fisher 2.13.12 $20.00 or $60.00 for Week
1.5 Hours – Section Practice – 2.13.12 No Cost
2 Hours – Daily Training w/ CC Fisher 2.14.12 $20.00 or $60.00 for Week
1.5 Hours – Section Practice 2.14.12 No Cost

2 Hours – Daily Training w/ CC Fisher 2.15.12 $20.00 or $60.00 for Week

1.5 Hours – Section Practice – 2.15.12 No Cost

2 Hours – Daily Training w/ CC Fisher 2.16.12 $20.00 or $60.00 for Week

1.5 Hours – Section Practice 2.16.12 No Cost

2 Hours – OPEN ROOM – 2.19.12 No Cost

2 Hours – Clinic – 2.19.12  $20.00

2 Hours – Clinic – 2.20.12  $20.00

2 Hours - Daily Training w/ CC Fisher 2.20.12 $20.00 or $60.00 for Week
1.5 Hours – Section Practice – 2.20.12 No Cost
2 Hours – Daily Training w/ CC Fisher 2.21.12 $20.00 or $60.00 for Week
1.5 Hours – Section Practice – 2.21.12 No Cost

2 Hours – Daily Training w/ CC Fisher 2.22.12 $20.00 or $60.00 for Week

1.5 Hours – Section Practice – 2.22.12 No Cost

2 Hours – Daily Training w/ CC Fisher 2.23.12 $20.00 or $60.00 for Week

1.5 Hours – Section Practice – 2.23.12 No Cost

2 Hours – OPEN ROOM – 2.26.12 No Cost

2 Hours – Clinic – 2.26.12  $20.00

2 Hours - Daily Training w/ CC Fisher 2.27.12 $20.00 or $60.00 for Week
1.5 Hours – State Practice 2.27.12 No Cost
2 Hours – Daily Training w/ CC Fisher 2.28.12 $20.00 or $60.00 for Week
1.5 Hours – State Practice 2.28.12 No Cost

2 Hours – Daily Training w/ CC Fisher 2.29.12 $20.00 or $60.00 for Week

1.5 Hours – State Practice 2.29.12 No Cost

 

 

Due to the frequent asked question of “how are the wrestlers doing” we have added a results section to Wrestling Prep home page with a partial list. To see it click on Wrestling Prep Results. 

For more information or questions contact Carolyn on 650 245-3533 or carolyn@wresltingprep.com

 

SUMMER 2012

SUMMER 2012 @ WRESTLING PREP
 
In the Summer 2011 we had 358 plus wrestlers from all over California and the US participate in our Resident in Training, Camps, Mini Camps, Daily Training, Yoga for Wrestling and Open Rooms. This number does not reflect the hundreds of participants in the Match Night Programs.
 
We are enthusiastic for the Summer of 2012!!
 
This summer we will be holding the following events/endeavors.
 
Resident in Training
Daily Training w/ CC Fisher 
Body Position / Yoga for Wrestling w/ Carolyn Wester
Private / Individual Instruction
Team Camps
Intensive – Progressive Wrestling Camps
Mini Camps
Open Rooms
Match Mornings
Match Nights
 
Confirmed and anticipated as clinicians and counselors are but not limited to the following. Many of our clinicians and counselors are competing and training and their exact dates will be coming soon.
 
CC FISHER
JASON WELCH
JOHN HALL
NIKKO TRIGGAS
RYAN FLORES
BEAU MARTINO
CODY RODEBAUGH
DOMINIC KASTL
JAKE SMITH
SHOHEI TAKAGI
and many others….. 
 
Wrestling Prep is dedicated to low cost no cost wrestling and training. No one should not participate due to financial constraints. Please contact us directly (carolyn 650 245-3533carolyn@wrestlingprep.com) for more information.
 
CONFIRMED CAMPS – Below is the list of confirmed camps to date. Please know there are many more coming. Please note that there are early payment discounts and the Wrestling Prep Block Program for 2012 is up and running for the summer. For more information go towww.wresltingprep.com and click on Events then Summer 2012
 
MIKE KRAUSE WEST COAST INTENSIVE TRAINING CAMP 
June 25 thru June 29  
Includes Shirt & Singlet
Costs: $375.00 at Door – $350.00 with deposit of $150.00 by March 1, 2012 – $335.00 paid in full by March 1, 2012
Commuter & Overnight Options (additional costs overnight) 
 
CC FISHER PROGRESSIVE TRAINING CAMPS
July 9 thru July 13
Costs: $300.00 at Door – $275.00 with deposit of $150.0 by March 1, 2012 – $250.00 paid in full by March 1, 2012 ** BLOCK PAYMENT DISCOUNTS AVAILABLE
Commuter & Overnight Options (additional costs overnight)

CC FISHER PROGRESSIVE TRAINING CAMPS
July 16 thru July 20
Costs: $300.00 at Door – $275.00 with deposit of $150.0 by March 1, 2012 – $250.00 paid in full by March 1, 2012 ** BLOCK PAYMENT DISCOUNTS AVAILABLE
Commuter & Overnight Options (additional costs overnight)


CC FISHER PROGRESSIVE TRAINING CAMPS
Aug 3 thru Aug 5    ** First Session begin at 7:00 pm Friday Evening**
Costs: $300.00 at Door – $275.00 with deposit of $150.0 by March 1, 2012 – $250.00 paid in full by March 1, 2012 ** ADDITIONAL BLOCK PAYMENT DISCOUNTS AVAILABLE APPLICABLE **
Commuter & Overnight Options (additional costs overnight)
CC FISHER PROGRESSIVE TRAINING CAMPS
Aug 17 thru Aug 19    ** First Session begin at 7:00 pm Friday Evening**
Costs: $300.00 at Door – $275.00 with deposit of $150.0 by March 1, 2012 – $250.00 paid in full by March 1, 2012 ** ADDITIONAL BLOCK PAYMENT DISCOUNTS AVAILABLE APPLICABLE **
Commuter & Overnight Options (additional costs overnight)
CC FISHER PROGRESSIVE TRAINING CAMPS
Sep 7 thru Sep 9    ** First Session begin at 7:00 pm Friday Evening**
Costs: $300.00 at Door – $275.00 with deposit of $150.0 by March 1, 2012 – $250.00 paid in full by March 1, 2012 ** ADDITIONAL BLOCK PAYMENT DISCOUNTS AVAILABLE APPLICABLE **
Commuter & Overnight Options (additional costs overnight)

CLINICS AND MINI CAMPS FOR JANUARY & FEBRUARY 2012

With the High School Season culminating here in California in the next two calendar months and the Elementary & Middle School off season swing heading toward States we are announcing our Clinic and Mini Camp Schedule for the remainder of January and February.

Below are the times and dates that we will be holding Clinics and Mini Camps. More information will be provided as the Clinician / Counselor list is finalized. For More Info contact Carolyn 650 245-3533 or carolyn@wrestlingprep.com.

CLINIC  - SUNDAY – JANUARY 22nd  5:00 pm to 7:00 pm (immediately following Open Room)

CLINIC – SUNDAY – JANUARY 29th  5:00 pm to 7:00 pm (immediately following Open Room)

CLINIC – SUNDAY – FEBRUARY 5th 5:00 pm to 7:00 pm (immediately following Open Room)

CLINIC – SUNDAY – FEBRUARY 12th 5:00 pm to 7:00 pm (immediately following Open Room)

MINI CAMP & TRAINING W/ CC FISHER – FEBRUARY 13 3:00 pm to 5:00 pm and 6:30 pm to 8:30 pm

CLINIC – SUNDAY – FEBRUARY 19th 5:00 pm to 7:00 pm (immediately following Open Room)

MINI CAMP & TRAINING W/ CC FISHER – FEBRUARY 20 3:00 pm to 5:00 pm and 6:30 pm to 8:30 pm

2012 OPEN ROOM

We are happy to continue in our 7th Year with the  highly productive and attended OPEN ROOM Series every Sunday from 2:00 pm to 4;00 pm.

In the average month we have over 200 individual wrestlers participate in OPEN ROOM with approximately 40 to 65 wrestlers per Sunday. All OPEN ROOM’s photos are available on facebook.com/wrestlingprep or on Carolyn Wester’s (carolyn@carolynwester.com) Facebook Page PHOTOS.

CC FISHER CLINIC – Sunday December 18, 2011


 

CLICK FOR HANDOUT - CC Fisher Clinic 12.18.11

Holiday Break 2011 – Dec 18 thru Dec 31 2011

Mini Camps – Clinics – Open Rooms – Open Practice Schedules

 

Hey There!

 

The Holiday School Break schedule is almost here so we wanted to get out information about the schedule!!  Click Here for Printable Schedule

 

We are wrestling every day but Christmas and New Year’s day. On the Majority of the Days we have the mats available for up to 4 hours or more. In addition, we are having Mini- Camps w/ CC FISHER &  NCAA AA’s Jason Welch & Nikko Triggas as counselors.

 

 

CC FISHER CLINIC

 

Sunday – Dec 18  - 5:00 pm to 7:00 pm $30.00 (following OPEN ROOM 2:00 to 4:00)

 

 

WRESTLING PREP MINI CAMP w/ NCAA AA Jason Welch as Counselor

 

Thursday – Dec 22 – 1:00 pm to 4:00 pm $20.00

 

Thursday – Dec 22 –  6:00 pm to 8:00 pm $15.00

 

  

WRESTLING PREP MINI CAMP w/ NCAA AA Nikko Triggas as Counselor

 

 

Wednesday  - Dec 28 – 1:00 pm to 4:00 pm $20.00

 

Wednesday  - Dec 28 –  6:00 pm to 8:00 pm $15.00

 

 
 WRESTLING PREP INDIVIDUAL OR GROUP MINI CAMPS w/ NCAA AA Nikko Triggas as Counselor Available – Contact Carolyn on 650 245-3533 or carolyn@wrestlingprep.com for details.

 

OPEN ROOM

 

ALL WELCOME – NO COST

 

Sunday –  Dec 18 – 2:00 pm to 4:00 pm

 

OPEN PRACTICE

 

ALL WELCOME – NO COST

 

Monday – Dec 19 – 2:00 pm to 4:00 pm

 

Monday – Dec 19 – 6:30 pm to 8:00 pm

 

Tuesday – Dec 20 – 2:00 pm to 4:00 pm

 

Tuesday – Dec 20 – 6:30 pm to 8:00 pm

 

Wednesday – Dec 21 – 2:00 pm to 4:00 pm

 

Wednesday – Dec 21  - 6:30 pm to 8:00 pm

 

Friday – Dec 23 – 2:00 pm to 4:00 pm

 

Saturday – Dec 24 – 10:00 am to 12:00 noon

 

Monday – Dec 26 – 2:00 pm to 4:00 pm

 

Tuesday – Dec 27 – 2:00 pm to 4:00 pm

 

Thursday – Dec 29 – TBA

 

Friday – Dec 30 – 2:00 pm to 4:00 pm

 

Saturday – Dec 31 – 10:00 am to 12:00 noon

 

NCS Most Well Rounded Wrestler Scholarship

The San Ramon Valley Rotary Club is pleased to announce that it will be awarding a $1,000 scholarship to the most well rounded NCS college bound senior wrestler.

a. The scholarship is limited to a college bound wrestler in the 12th grade of any high school under the authority of the North Coast Section. The scholarship committee is looking for a well rounded wrestler. There is no one criteria that will either secure or eliminate a wrestler from consideration. Relevant factors may include success on the mat, a successful academic record, leadership, community service, financial need, etc. The absence of any one factor will not remove a candidate from consideration and thus all wrestlers in the senior year of high school are encouraged to apply.

b. Feel free to include an essay of 500 words or less discussing further any of the above factors or any other factor that you believe qualifies you for this scholarship. This essay may, but need not, include supporting material (such as newspaper articles, pictures, certificates, etc.)

c. Please include at least one letter from a coach, teacher, employer or other individual who can discuss your merits.

d. The winner will be announced by March 30, 2012.

e. The winner will need to attend a meeting of the San Ramon Valley Rotary Club (held on Wednesdays at 7:00 p.m. in San Ramon) to receive the scholarship award. Exact date to be determined.

f. Please return your application and all supporting documentation by March 9, 2012 to:
Geraldi Law Offices
4000 Executive Parkway, Suite 155
San Ramon, CA 94583

For more information and to apply click on this Scholarship application.

Elementary/Middle School Club & Practices

We are happy to announce that we will be starting an Elementary / Middle School Practices and Club. Due to many requests we have put this together and it is open to ALL Levels including beginners and advanced.

 

This Club Team will be coached by CC Fisher & Carolyn Wester and will practice Tuesday and Thursdays 6:00 pm to 7:15 pm and will participate Sundays in Open Room from  2:00 pm to 4:00 pm. Current fee is $30.00 per month and $45.00 for multi siblings. As always, scholarships and consideration is given to families with needs.

 

Practices begin Tuesday, December 6 at 6:00 pm at Wrestling Prep – 6080 Hellyer Ave, San Jose, CA (corner of piercy & hellyer for gps)

 

Monthly fees may be paid online in the “online registration” section of wrestlingprep.com or with a check made out to carolyn wester sent to 5586 Civic Terrace Ave, Newark CA 94560.

 

For more information or questions please contact carolyn 650 245-3533 or carolyn@wrestlingprep.com : )

New Addition to California Wrestling Landscape

In addition, to the current forums and websites for California High School Wrestling, the Cal Grappler has recently added a Forum to their website which can be found at www.calgrappler.com/forum/

 

To quote one “Wrestling Fan” on the www.calgrappler.com/forum/  ……..

 

“Thanks to CALGRAPPLER for providing a new avenue for California wrestling. Looking forward to reading about upcoming events/dates, results for events and duals and rankings throughout the year. I would like to see section results for big duals. Maybe there could be a section dual results, for coaches to post actual results and not just the final score.Coaches, parents and wrestlers, you need to pass the word to all your wrestling contacts to inform them of this new forum. It will be especially nice for events, camps and wrestling opportunities for the spring, summer and fall seasons. GREAT addition to California high school and youth wrestling. I am sure everyone affiliated with wrestling will take advantage of this situation. Once again, thanks.”

 

It is important for the California Wrestling Community to have multiple opportunities to view current and relevant information. When one site is experiencing difficulty it can cripple the flow of information and diminish participation if there are not multiple sources. The new Cal Grappler forum allows just such a catch all to The California Wrestler which is currently experiencing difficulty.

 

For information on Wrestling Prep there are multiple sources besides the Wrestling Prep Website. Current information can be found at the following locations.

 

Carolyn’s Facebook Page – http://www.facebook.com/profile.php?id=721302583 (please friend carolyn to insure current updates)

Wrestling Prep Facebook Page – http://www.facebook.com/wrestlingprep (please “like” wrestling prep Facebook page to insure current updates)

www.calgrappler.com/forum/ – under “Tournament & Events” – Cal Grappler allows unlimited use for relevant information.

www.thecaliforniawrestler.com/fourm/ – under “SCWAY” – California Wrestler allows posting only if it is related to a Zone 3 SCWAY event.

Complete Holiday Schedule

This is our schedule for the dates of Saturday Nov 19 thru Thanksgiving thru Sunday Nov 27. We are glad to be wrestling every day but Thanksgiving. Of course, ALL WELCOME!

 

For more information or questions please contact carolyn 650 245-3533 or carolyn@wrestlingprep.com

MONDAY -  Nov 21 -  CC Fisher Practice – 6:30 pm to 8:30 pm

TUESDAY -  Nov 22 – CC Fisher Practice -  6:30 pm to 8:30 pm

WEDNESDAY -  Nov 23 -  Practice – 6:30 pm to 8:30 pm

FRIDAY -  Nov 25 – Practice – 1:00 pm to 3:00 pm

SATURDAY -  Nov 26 -  Practice 1:00 pm to 3:00 pm

SUNDAY -  Nov 27 – OPEN ROOM  – 2:00 pm to 4:00 pm